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	<title>Comments on: A year in review</title>
	<atom:link href="http://karlmeltzer.com/2009/01/a-year-in-review/feed/" rel="self" type="application/rss+xml" />
	<link>http://karlmeltzer.com/2009/01/a-year-in-review/</link>
	<description>World Class Endurance Runner</description>
	<pubDate>Mon, 06 Sep 2010 12:54:45 +0000</pubDate>
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		<title>By: Tim</title>
		<link>http://karlmeltzer.com/2009/01/a-year-in-review/#comment-1999</link>
		<dc:creator>Tim</dc:creator>
		<pubDate>Wed, 14 Jan 2009 11:14:59 +0000</pubDate>
		<guid isPermaLink="false">http://karlmeltzer.com/?p=354#comment-1999</guid>
		<description>You bet, especially the part of the course where I ran the wrong direction!  It just seemed so much nicer to turn downhill for a change.  I couldn't help myself.</description>
		<content:encoded><![CDATA[<p>You bet, especially the part of the course where I ran the wrong direction!  It just seemed so much nicer to turn downhill for a change.  I couldn&#8217;t help myself.</p>
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		<title>By: Speedgoat Karl</title>
		<link>http://karlmeltzer.com/2009/01/a-year-in-review/#comment-1992</link>
		<dc:creator>Speedgoat Karl</dc:creator>
		<pubDate>Tue, 13 Jan 2009 11:03:18 +0000</pubDate>
		<guid isPermaLink="false">http://karlmeltzer.com/?p=354#comment-1992</guid>
		<description>Come early Tim, you can help mark it, I"ll be hammered after Hardrock, and can use all the help possible.  Thanks!  I'll put you on the "volunteer list".</description>
		<content:encoded><![CDATA[<p>Come early Tim, you can help mark it, I&#8221;ll be hammered after Hardrock, and can use all the help possible.  Thanks!  I&#8217;ll put you on the &#8220;volunteer list&#8221;.</p>
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		<title>By: Tim Long</title>
		<link>http://karlmeltzer.com/2009/01/a-year-in-review/#comment-1989</link>
		<dc:creator>Tim Long</dc:creator>
		<pubDate>Mon, 12 Jan 2009 22:13:45 +0000</pubDate>
		<guid isPermaLink="false">http://karlmeltzer.com/?p=354#comment-1989</guid>
		<description>I'll be there to help out (at speedgoat), looking forward to it.
thanks
tim</description>
		<content:encoded><![CDATA[<p>I&#8217;ll be there to help out (at speedgoat), looking forward to it.<br />
thanks<br />
tim</p>
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		<title>By: Speedgoat Karl</title>
		<link>http://karlmeltzer.com/2009/01/a-year-in-review/#comment-1987</link>
		<dc:creator>Speedgoat Karl</dc:creator>
		<pubDate>Mon, 12 Jan 2009 11:09:01 +0000</pubDate>
		<guid isPermaLink="false">http://karlmeltzer.com/?p=354#comment-1987</guid>
		<description>Yah, think about it Tim, almost 185 miles straight up.  Almost a run to the freakin' moon. Let me know if you'll make it to the Speedgoat, you can be one of the many "Ultra stars" who help me out and volunteer!  

It will be a good year, see you in Moab!</description>
		<content:encoded><![CDATA[<p>Yah, think about it Tim, almost 185 miles straight up.  Almost a run to the freakin&#8217; moon. Let me know if you&#8217;ll make it to the Speedgoat, you can be one of the many &#8220;Ultra stars&#8221; who help me out and volunteer!  </p>
<p>It will be a good year, see you in Moab!</p>
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	<item>
		<title>By: Tim Long</title>
		<link>http://karlmeltzer.com/2009/01/a-year-in-review/#comment-1986</link>
		<dc:creator>Tim Long</dc:creator>
		<pubDate>Sun, 11 Jan 2009 17:15:36 +0000</pubDate>
		<guid isPermaLink="false">http://karlmeltzer.com/?p=354#comment-1986</guid>
		<description>a million vertical feet?  are you kidding me?!</description>
		<content:encoded><![CDATA[<p>a million vertical feet?  are you kidding me?!</p>
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	<item>
		<title>By: Tim Long</title>
		<link>http://karlmeltzer.com/2009/01/a-year-in-review/#comment-1985</link>
		<dc:creator>Tim Long</dc:creator>
		<pubDate>Sun, 11 Jan 2009 17:09:19 +0000</pubDate>
		<guid isPermaLink="false">http://karlmeltzer.com/?p=354#comment-1985</guid>
		<description>Hey Karl,
Looking forward to running with you at Moab (even if it's just watching you pull away from me).  I'll also be back at Speedgoat 50k this year but in a volunteer capacity this time (it's the only way I could gracefully avoid trudging up those endless steep rock bed climbs.  You're going to have a great year!  See you next month.
Tim</description>
		<content:encoded><![CDATA[<p>Hey Karl,<br />
Looking forward to running with you at Moab (even if it&#8217;s just watching you pull away from me).  I&#8217;ll also be back at Speedgoat 50k this year but in a volunteer capacity this time (it&#8217;s the only way I could gracefully avoid trudging up those endless steep rock bed climbs.  You&#8217;re going to have a great year!  See you next month.<br />
Tim</p>
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		<title>By: Bedrock</title>
		<link>http://karlmeltzer.com/2009/01/a-year-in-review/#comment-1980</link>
		<dc:creator>Bedrock</dc:creator>
		<pubDate>Fri, 09 Jan 2009 17:26:31 +0000</pubDate>
		<guid isPermaLink="false">http://karlmeltzer.com/?p=354#comment-1980</guid>
		<description>Best of luck this year Karl.  Hope to see you at Massanutten.</description>
		<content:encoded><![CDATA[<p>Best of luck this year Karl.  Hope to see you at Massanutten.</p>
]]></content:encoded>
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		<title>By: Speedgoat Karl</title>
		<link>http://karlmeltzer.com/2009/01/a-year-in-review/#comment-1977</link>
		<dc:creator>Speedgoat Karl</dc:creator>
		<pubDate>Thu, 08 Jan 2009 10:27:22 +0000</pubDate>
		<guid isPermaLink="false">http://karlmeltzer.com/?p=354#comment-1977</guid>
		<description>Oh, don't you worry, the streak will end...all good things come to an end. But I'll keep trying.</description>
		<content:encoded><![CDATA[<p>Oh, don&#8217;t you worry, the streak will end&#8230;all good things come to an end. But I&#8217;ll keep trying.</p>
]]></content:encoded>
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		<title>By: Mike Alfred</title>
		<link>http://karlmeltzer.com/2009/01/a-year-in-review/#comment-1976</link>
		<dc:creator>Mike Alfred</dc:creator>
		<pubDate>Wed, 07 Jan 2009 20:11:27 +0000</pubDate>
		<guid isPermaLink="false">http://karlmeltzer.com/?p=354#comment-1976</guid>
		<description>Hey Karl,

Hopefully you can start a streak of not winning so many races so the rest of us will have a shot! Just kidding. I hope you have a great 2009.

Mike</description>
		<content:encoded><![CDATA[<p>Hey Karl,</p>
<p>Hopefully you can start a streak of not winning so many races so the rest of us will have a shot! Just kidding. I hope you have a great 2009.</p>
<p>Mike</p>
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		<title>By: wynn</title>
		<link>http://karlmeltzer.com/2009/01/a-year-in-review/#comment-1973</link>
		<dc:creator>wynn</dc:creator>
		<pubDate>Tue, 06 Jan 2009 17:08:07 +0000</pubDate>
		<guid isPermaLink="false">http://karlmeltzer.com/?p=354#comment-1973</guid>
		<description>I second Andy's comment. As my first 100 in 2007 Superior Sawtooth was more than I ever expected in superior beauty and superior challenge! getting up to the northshore is always good times. The 50km and 25km spring Superior races are also goodies.</description>
		<content:encoded><![CDATA[<p>I second Andy&#8217;s comment. As my first 100 in 2007 Superior Sawtooth was more than I ever expected in superior beauty and superior challenge! getting up to the northshore is always good times. The 50km and 25km spring Superior races are also goodies.</p>
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