My site is currently under construction!
Here’s the links that count for now:
Speedgoat 50k 2009
Monthly Archive for March, 2009
This week Jim Skaggs will host the Antelope Island Buffalo Run. This course takes place on Antelope Island on the Great Salt Lake. I’ll be working the “Lower Frary” aid station along with Larry Mangum. There are nearly 500 runners registered in the 3 races….50 mile, 50k and 25k. Looks like the buffalos will be running from runners. While it is currently dumping here in SLC, the weather looks favorable this coming weekend for some fast times, unless the moisture lingers for a few days creating that wonderful, sloppy Utah mud.
This past week I fell in a “transformer hole” up at work and tweaked my left knee. No real damage, just a little wacked. Hopefully this is the third “issue” in my string of winter injuries. First a broken rib in January, then a tweaked calf (but not injured) at Way Too Cool, and now this. Sledding is dangerous! Injuries 1 and 3 were “sledding related”. The broken rib was a compression turn, the other I was walking down from the famed luge run when I fell in a hole. No popping or scary sounds and the knee feels strong. I ran yesterday cautiously, and without pain. Hopefully this won’t cause any more setbacks with training as the Massannutten 100 is approaching quickly.
I’ve posted the “entrants list” for the Speedgoat 50k. Make sure you’re name is on it to enjoy the pain of the toughest 50k in the US.
For gear reviews, check out my “user profile” at BC.com to find the right shoe for you’re next big dance.
I’m going sledding! But coming home uninjured this time!
Another powder day at Alta!
Ahhhhh….Way too dry! Full results here:
Let it rain, snow, or just be freezin’, I need some type of advantage for this one!
And the Odds are:
First off, this is a tough one. The results of previous years was coming up moot, so I’m rolling with what I know! Also, this year’s course is slightly longer to make a perfect 50k, so all the times I refer to in this list are as if they would be run on the old course, (to make it a bit easier for me).
Erik Skaden 4-1. He’s no rookie here, and it’s about time he won something big. He knows the course well with his Western experience and local knowledge. It’ll all have to click. Eric Grossman 5-1. He always seems to run fast, every race, even without competition. This race has the comp and should push him even faster. Paul Dewitt 6-1. He’s got the speed. If he nails it, he can run near 3:32 (old course time). Dan Olmstead 7-1. Another fast guy. He hasn’t raced much lately, but if he’s on, he’ll be in it. Phil Kochik 7-1. His best time is 3:37.56. No slacker here. His run in Moab 3 weeks ago was good on goat terrain, not his specialty. This course is smooth (when dry), this year it should be ugly. This won’t help him. Lewis Taylor 8-1. His best time is 3:41.50. If he’s good in the slop, he be further up than this. Thomas Reiss 8-1. He brings a solid year behind him. He ran well early season last year, hoping it’s the same deal this year. He’ll have the good beer at the end. Speedgoat Karl 9-1. I feel pretty good, Moab didn’t even really phase me. With all that shoveling at Alta, Utah this winter, my upper body strength should carry me to a strong finish. 31 miles is like a blink of the eye these days. Mark Richtman 11-1. He surprised us last year with some great times, he’ll crack top 10. Justin Ricks 12-1. I would put him at least top 5, but he’s had a recent issue which may have set him back a bit. If not, he’ll pay the most! Scott Jaime 13-1. A sneaky fast one. If he runs well, he’ll also be much higher. His PR is in the 3:45 range. Rod Bien 14-1. He’s looking to buy all the beers. He’s from Oregon, he must be fast! Andy Jones-Wilkins 16-1. He says he’s a little tired from that fast 100, but chances are he’ll have autopilot on and still run well. Others who could crack any of these places: Scott Wolfe, Craig Thornley, Jeff Riley, Nicholas Bingham, Mark McManus, Matthew Lonergan, Michael Buchanan, Nate Bowen, Kenny Brown, Michael Cook, Jed Tukman, Jean Pommier, Justin Angle, Jeff Browning, Jeff Kozak, and Greg NaccoThe Ladies:
Devon Crosby-Helms 5-2. If she’s fit, she’ll take her speed and win by more than 5 minutes. Caitlin Smith 4-1. An inside tip let me know if this speedster. It’s her second Ultra, so we’ll see. She hasn’t lost a short mountain race in 4 years. She recently broke the Seqouia 50k record. Prudence L’Heureux 5-1. Fast at some of the NF races, she’ll crack at least top 3. Bev Abbs 6-1. Probably the most experienced here. She’s got a best time of 4:07. She could win it and pay the most if she runs well. Joelle Vaught 7-1. Another girl with a fast PR of 4:17, but not quite quick enough to take a podium spot. She needs a few more hills to move a few spots up. Jenny Capel 8-1. Just a notch under “elite status”. She can now prove it with this field. She’s got it in her, and has run the course many times to help her out. Caren Spore 8-1. Like Jenny, right on the edge of being up front. Helen Cospolich 10-1. Good run a few weeks ago in Moab, but she also needs hills to be up front here. Other ladies in the mix: Anne Hitchcock, Meghan Arboghast, Suzie Lister.Dont forget the Speedgoat 50k for July 18th, tickets for the toughest 50k are on sale now until July 5th.
And check out Backcountry.com and my user profile for gear reviews, deals and other random happenings with BC.com athletes.
It keeps on Dumping at Alta!
I guess it’s time to start running more than 40 miles per week! The snow is finally melting out here in the front range of SLC. More vertical to be had, and actual dirt to run on. Running on ice and snow is overrated.
A few cool races are around the corner. The Old Pueblo 50…deep in the desert of Arizona on March 7, and the all too popular Way Too Cool 50k in Cool, California on March 14. I’ll do odds for WTC on my next post….and I won’t procrastinate either! And how can I procrastinate on that, I’m headed back there for a third run at it… gotta see what this old man can run. After Moab, it should be pretty good. Especially with those whopping 40 mile weeks behind me.
The Speedgoat 50k apps have been coming in steadily now, so it’s time to put it on the list and start running some hills. I’ll post an entrants list soon….if I don’t procrastinate.
I still have a few spots left for coaching services. If you need some advice, now’s the time of year to get it rolling….or running.
For gear reviews, check out my page at Backcountry for all kinds of knowledge about all kinds of gear.
And a belated congrats to AJW for smoking the course at Rocky Raccoon! We’ll see if he has any legs left at Cool. Perhaps he’s training for Hardrock? He’d better get on some hills! And get up high! 
I’ve decided to stack together some 100s again this year. I’ll be running Massannutten, Bighorn, and Hardrock. Then I’ll run Wasatch, Bear, and Grindstone. Maybe Pinhoti if I can afford it too.
Now I’m gonna go run on some dirt, today’s 61 degree high should be nice.
Now go run!
