Comments on: 3 Days left to register for the Speedgoat 50k! http://karlmeltzer.com/2009/07/3-days-left-to-register-for-the-speedgoat-50k/ World Class Endurance Runner Fri, 12 Mar 2010 22:38:14 +0000 http://wordpress.org/?v=2.6.2 By: Camren%9Word http://karlmeltzer.com/2009/07/3-days-left-to-register-for-the-speedgoat-50k/#comment-4832 Camren%9Word Wed, 29 Jul 2009 00:26:20 +0000 http://karlmeltzer.com/?p=713#comment-4832 yea good statements above :D ...;) yea good statements above :D …;)

]]> By: Jwh http://karlmeltzer.com/2009/07/3-days-left-to-register-for-the-speedgoat-50k/#comment-4524 Jwh Sun, 12 Jul 2009 18:53:35 +0000 http://karlmeltzer.com/?p=713#comment-4524 Looks like Diana Finkel is the real "master of the course" for the women! Don't underestimate her sheer talent, determination and overall toughness. She rocks! Looks like Diana Finkel is the real “master of the course” for the women! Don’t underestimate her sheer talent, determination and overall toughness. She rocks!

]]> By: Krissy http://karlmeltzer.com/2009/07/3-days-left-to-register-for-the-speedgoat-50k/#comment-4516 Krissy Sun, 12 Jul 2009 01:10:14 +0000 http://karlmeltzer.com/?p=713#comment-4516 Nice job out there Karl! #5 and in a stellar time. I look forward to reading your thoughts. Also looking forward to seeing you guys on Friday! Nice job out there Karl! #5 and in a stellar time. I look forward to reading your thoughts. Also looking forward to seeing you guys on Friday!

]]> By: Speedgoat Karl http://karlmeltzer.com/2009/07/3-days-left-to-register-for-the-speedgoat-50k/#comment-4334 Speedgoat Karl Thu, 02 Jul 2009 22:46:52 +0000 http://karlmeltzer.com/?p=713#comment-4334 Whoboy.......Most of the miles I do between 100s are all about recovery. I just hope to get on the start line with reasonably fresh legs. Sometimes it happens sometimes not, but usually after about 60 miles the "autopilot" light goes on and I can just keep running. It's all related to base more than anything. I just have to jog all day. If I can do that, I'll be near the front. We'll see if I can break my record of 63 gels for 100 miles! I sleep alot......twice a day. Naps are good! Whoboy…….Most of the miles I do between 100s are all about recovery. I just hope to get on the start line with reasonably fresh legs. Sometimes it happens sometimes not, but usually after about 60 miles the “autopilot” light goes on and I can just keep running. It’s all related to base more than anything. I just have to jog all day. If I can do that, I’ll be near the front. We’ll see if I can break my record of 63 gels for 100 miles!

I sleep alot……twice a day. Naps are good!

]]> By: Whoboy http://karlmeltzer.com/2009/07/3-days-left-to-register-for-the-speedgoat-50k/#comment-4332 Whoboy Thu, 02 Jul 2009 18:39:52 +0000 http://karlmeltzer.com/?p=713#comment-4332 Durnit you're a tough SOB! I hope to someday run HR, let alone be a favorite after already winning a couple 100s. Without divulging too much (wink), what kind of recovery period did you take after Nutten and Bighorn? Do you focus train for the upcoming races, or is it more base/recovery mileage? I can't comprehend running a focused effort for 100 miles and then repeat the feat, repeat, repeat...Do you sleep? Go get 'em Goat! Durnit you’re a tough SOB! I hope to someday run HR, let alone be a favorite after already winning a couple 100s. Without divulging too much (wink), what kind of recovery period did you take after Nutten and Bighorn? Do you focus train for the upcoming races, or is it more base/recovery mileage? I can’t comprehend running a focused effort for 100 miles and then repeat the feat, repeat, repeat…Do you sleep? Go get ‘em Goat!

]]>