<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: From the throne to the podium?</title>
	<atom:link href="http://karlmeltzer.com/2011/09/from-the-throne-to-the-podium/feed/" rel="self" type="application/rss+xml" />
	<link>http://karlmeltzer.com/2011/09/from-the-throne-to-the-podium/</link>
	<description>World Class Endurance Runner</description>
	<lastBuildDate>Wed, 01 May 2013 21:36:36 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.5.1</generator>
	<item>
		<title>By: Philipp</title>
		<link>http://karlmeltzer.com/2011/09/from-the-throne-to-the-podium/#comment-24848</link>
		<dc:creator>Philipp</dc:creator>
		<pubDate>Fri, 23 Sep 2011 11:00:58 +0000</pubDate>
		<guid isPermaLink="false">http://karlmeltzer.com/?p=1730#comment-24848</guid>
		<description><![CDATA[Great to hear that it&#039;s getting better. And I will keep my eyes open and look out for some surprises ;-)]]></description>
		<content:encoded><![CDATA[<p>Great to hear that it&#8217;s getting better. And I will keep my eyes open and look out for some surprises <img src='http://karlmeltzer.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: karlmeltzer</title>
		<link>http://karlmeltzer.com/2011/09/from-the-throne-to-the-podium/#comment-24510</link>
		<dc:creator>karlmeltzer</dc:creator>
		<pubDate>Tue, 20 Sep 2011 12:36:05 +0000</pubDate>
		<guid isPermaLink="false">http://karlmeltzer.com/?p=1730#comment-24510</guid>
		<description><![CDATA[Hello Philipp.  I apologize for not getting your comment up there. I was just busy, and didn&#039;t get to &quot;approving it&quot;. :-)

I&quot;m not really having any spine problems.  I have an &quot;aggravated ligament&quot; in the sacrum joint area. I&quot;m ok, it&#039;s getting better.  I appreciate your suggestions, but I know time will heal this one.  I need a break anyway.  I tend to come back stronger, so look for some of that from me this late fall.]]></description>
		<content:encoded><![CDATA[<p>Hello Philipp.  I apologize for not getting your comment up there. I was just busy, and didn&#8217;t get to &#8220;approving it&#8221;. <img src='http://karlmeltzer.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p>I&#8221;m not really having any spine problems.  I have an &#8220;aggravated ligament&#8221; in the sacrum joint area. I&#8221;m ok, it&#8217;s getting better.  I appreciate your suggestions, but I know time will heal this one.  I need a break anyway.  I tend to come back stronger, so look for some of that from me this late fall.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Philipp</title>
		<link>http://karlmeltzer.com/2011/09/from-the-throne-to-the-podium/#comment-24502</link>
		<dc:creator>Philipp</dc:creator>
		<pubDate>Tue, 20 Sep 2011 11:19:47 +0000</pubDate>
		<guid isPermaLink="false">http://karlmeltzer.com/?p=1730#comment-24502</guid>
		<description><![CDATA[I have noticed that my comment is deleted. I am sorry. It wasn&#039;t meant to be Spam. Have a good time.]]></description>
		<content:encoded><![CDATA[<p>I have noticed that my comment is deleted. I am sorry. It wasn&#8217;t meant to be Spam. Have a good time.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Philipp</title>
		<link>http://karlmeltzer.com/2011/09/from-the-throne-to-the-podium/#comment-24344</link>
		<dc:creator>Philipp</dc:creator>
		<pubDate>Mon, 19 Sep 2011 10:41:14 +0000</pubDate>
		<guid isPermaLink="false">http://karlmeltzer.com/?p=1730#comment-24344</guid>
		<description><![CDATA[Hey Karl,

I am runner and a nurse from Germany and I read your Blog for some times now. As I heard about your spine-problems, I thought about a therapy the hospital offers where I am working at.
The therapy is called &quot;Pasha-Catheter&quot;. It is an alternative to injections. It is just a pain-therapy, not an operation. This therapy is quite new and succesful.
If you are interested, contact me via e-mail or via my blog.
Greets from Germanyn and keep the spirit!
Philipp]]></description>
		<content:encoded><![CDATA[<p>Hey Karl,</p>
<p>I am runner and a nurse from Germany and I read your Blog for some times now. As I heard about your spine-problems, I thought about a therapy the hospital offers where I am working at.<br />
The therapy is called &#8220;Pasha-Catheter&#8221;. It is an alternative to injections. It is just a pain-therapy, not an operation. This therapy is quite new and succesful.<br />
If you are interested, contact me via e-mail or via my blog.<br />
Greets from Germanyn and keep the spirit!<br />
Philipp</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Mackey</title>
		<link>http://karlmeltzer.com/2011/09/from-the-throne-to-the-podium/#comment-24264</link>
		<dc:creator>Mackey</dc:creator>
		<pubDate>Sun, 18 Sep 2011 20:14:45 +0000</pubDate>
		<guid isPermaLink="false">http://karlmeltzer.com/?p=1730#comment-24264</guid>
		<description><![CDATA[Nice work ole man! Almost as impressive as your new website.]]></description>
		<content:encoded><![CDATA[<p>Nice work ole man! Almost as impressive as your new website.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Heath Scott</title>
		<link>http://karlmeltzer.com/2011/09/from-the-throne-to-the-podium/#comment-23623</link>
		<dc:creator>Heath Scott</dc:creator>
		<pubDate>Thu, 15 Sep 2011 00:02:58 +0000</pubDate>
		<guid isPermaLink="false">http://karlmeltzer.com/?p=1730#comment-23623</guid>
		<description><![CDATA[Karl,
When it sounds like you have pushed the limits as far as they can go, you up and pull off something like running 100 miles with little to no training. Wow! Are you still planning on running the UROC next week?  I am training for my first ultra in December, and will be using the 1/2 marathon at UROC as a small training run, because I saw you and Roes would be there.  I couldn&#039;t pass up the opportunity to run on the same course, but well behind, two of my biggest inspirations.  It&#039;s good to see another Deadhead is running ultras!
 
&quot;Long distance runner what you standing there for?
Get up, get off, get out of the door&quot;

Hope you continue to heal, and hope to see you next week at Wintergreen!
Heath]]></description>
		<content:encoded><![CDATA[<p>Karl,<br />
When it sounds like you have pushed the limits as far as they can go, you up and pull off something like running 100 miles with little to no training. Wow! Are you still planning on running the UROC next week?  I am training for my first ultra in December, and will be using the 1/2 marathon at UROC as a small training run, because I saw you and Roes would be there.  I couldn&#8217;t pass up the opportunity to run on the same course, but well behind, two of my biggest inspirations.  It&#8217;s good to see another Deadhead is running ultras!</p>
<p>&#8220;Long distance runner what you standing there for?<br />
Get up, get off, get out of the door&#8221;</p>
<p>Hope you continue to heal, and hope to see you next week at Wintergreen!<br />
Heath</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: John Brown</title>
		<link>http://karlmeltzer.com/2011/09/from-the-throne-to-the-podium/#comment-23595</link>
		<dc:creator>John Brown</dc:creator>
		<pubDate>Wed, 14 Sep 2011 20:35:52 +0000</pubDate>
		<guid isPermaLink="false">http://karlmeltzer.com/?p=1730#comment-23595</guid>
		<description><![CDATA[I was working pole line pass and you looked so strong coming through at mile 83. I was surprised to read this article. You smashed it.
I was also wondering what Hokas you were wearing? You ran through so quickly I only saw they were one of the road versions, but I couldn&#039;t tell if they were a new prototype.]]></description>
		<content:encoded><![CDATA[<p>I was working pole line pass and you looked so strong coming through at mile 83. I was surprised to read this article. You smashed it.<br />
I was also wondering what Hokas you were wearing? You ran through so quickly I only saw they were one of the road versions, but I couldn&#8217;t tell if they were a new prototype.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Hone</title>
		<link>http://karlmeltzer.com/2011/09/from-the-throne-to-the-podium/#comment-23484</link>
		<dc:creator>Hone</dc:creator>
		<pubDate>Wed, 14 Sep 2011 01:02:10 +0000</pubDate>
		<guid isPermaLink="false">http://karlmeltzer.com/?p=1730#comment-23484</guid>
		<description><![CDATA[Nice!  Glad you kicked the injury and are off the couch.]]></description>
		<content:encoded><![CDATA[<p>Nice!  Glad you kicked the injury and are off the couch.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Patrick McKenna</title>
		<link>http://karlmeltzer.com/2011/09/from-the-throne-to-the-podium/#comment-23466</link>
		<dc:creator>Patrick McKenna</dc:creator>
		<pubDate>Tue, 13 Sep 2011 21:56:28 +0000</pubDate>
		<guid isPermaLink="false">http://karlmeltzer.com/?p=1730#comment-23466</guid>
		<description><![CDATA[Great to see that you are back on your feet.  All the best.  Thanks for sharing your story.
Patrick]]></description>
		<content:encoded><![CDATA[<p>Great to see that you are back on your feet.  All the best.  Thanks for sharing your story.<br />
Patrick</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: karlmeltzer</title>
		<link>http://karlmeltzer.com/2011/09/from-the-throne-to-the-podium/#comment-23420</link>
		<dc:creator>karlmeltzer</dc:creator>
		<pubDate>Tue, 13 Sep 2011 13:50:48 +0000</pubDate>
		<guid isPermaLink="false">http://karlmeltzer.com/?p=1730#comment-23420</guid>
		<description><![CDATA[I&#039;ll have to say, it was nice to get the run done without my back tweaking, it would have been discouraging if it went out again.  My left side kinda hurts now, but I think that&#039;s just residual crap.  
Not really sure if I&#039;ll start the Bear.  At this point, I don&#039;t see myself recovering as fast as normal after the stress of running 21 on no  training. 
Still......&quot;100 miles is not that far&quot;.  :-)]]></description>
		<content:encoded><![CDATA[<p>I&#8217;ll have to say, it was nice to get the run done without my back tweaking, it would have been discouraging if it went out again.  My left side kinda hurts now, but I think that&#8217;s just residual crap.<br />
Not really sure if I&#8217;ll start the Bear.  At this point, I don&#8217;t see myself recovering as fast as normal after the stress of running 21 on no  training.<br />
Still&#8230;&#8230;&#8221;100 miles is not that far&#8221;.  <img src='http://karlmeltzer.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
</channel>
</rss>
