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	<title>Comments on: Speedgoat 50k course &#8220;modification&#8221;.  :-)</title>
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	<link>http://karlmeltzer.com/2012/05/speedgoat-50k-course-modification/</link>
	<description>World Class Endurance Runner</description>
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		<title>By: David</title>
		<link>http://karlmeltzer.com/2012/05/speedgoat-50k-course-modification/#comment-75639</link>
		<dc:creator>David</dc:creator>
		<pubDate>Tue, 10 Jul 2012 00:45:02 +0000</pubDate>
		<guid isPermaLink="false">http://karlmeltzer.com/?p=2061#comment-75639</guid>
		<description><![CDATA[I&#039;ve registered for the race. This may seem like a silly question, but what shoes would you wear on this crazy course, Karl? Would you really wear Hokas? I love the Mafates (this year&#039;s new version with better tread) and run mountain trails in them, but not *really* steep trails like the Speedgoat course appears to have; certainly haven&#039;t scrambled up steep summits in them. Would more traditional trail running shoes be better?]]></description>
		<content:encoded><![CDATA[<p>I&#8217;ve registered for the race. This may seem like a silly question, but what shoes would you wear on this crazy course, Karl? Would you really wear Hokas? I love the Mafates (this year&#8217;s new version with better tread) and run mountain trails in them, but not *really* steep trails like the Speedgoat course appears to have; certainly haven&#8217;t scrambled up steep summits in them. Would more traditional trail running shoes be better?</p>
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		<title>By: Steve O.</title>
		<link>http://karlmeltzer.com/2012/05/speedgoat-50k-course-modification/#comment-75186</link>
		<dc:creator>Steve O.</dc:creator>
		<pubDate>Fri, 06 Jul 2012 11:51:56 +0000</pubDate>
		<guid isPermaLink="false">http://karlmeltzer.com/?p=2061#comment-75186</guid>
		<description><![CDATA[I&#039;m coming from Cincinnati....Can you just provide a bit more AIR?!!!]]></description>
		<content:encoded><![CDATA[<p>I&#8217;m coming from Cincinnati&#8230;.Can you just provide a bit more AIR?!!!</p>
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		<title>By: doug</title>
		<link>http://karlmeltzer.com/2012/05/speedgoat-50k-course-modification/#comment-72665</link>
		<dc:creator>doug</dc:creator>
		<pubDate>Sun, 17 Jun 2012 19:17:46 +0000</pubDate>
		<guid isPermaLink="false">http://karlmeltzer.com/?p=2061#comment-72665</guid>
		<description><![CDATA[I ran twenty some odd miles of the course in reverse yesterday opting to summit Miller Hill rather than do the loop in/out of American Fork Canyon. Not a lot of snow except the top of Gadd (fun butt slide on the descent) and the road in western most Gadd (Bassackwards?). Ascending Baldy via the rock slide wasn&#039;t bad either. Beer festival made for a great finish :)]]></description>
		<content:encoded><![CDATA[<p>I ran twenty some odd miles of the course in reverse yesterday opting to summit Miller Hill rather than do the loop in/out of American Fork Canyon. Not a lot of snow except the top of Gadd (fun butt slide on the descent) and the road in western most Gadd (Bassackwards?). Ascending Baldy via the rock slide wasn&#8217;t bad either. Beer festival made for a great finish <img src='http://karlmeltzer.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Paul R</title>
		<link>http://karlmeltzer.com/2012/05/speedgoat-50k-course-modification/#comment-72091</link>
		<dc:creator>Paul R</dc:creator>
		<pubDate>Wed, 13 Jun 2012 16:47:06 +0000</pubDate>
		<guid isPermaLink="false">http://karlmeltzer.com/?p=2061#comment-72091</guid>
		<description><![CDATA[I see it. It helps to check the Speedgoat race site link...]]></description>
		<content:encoded><![CDATA[<p>I see it. It helps to check the Speedgoat race site link&#8230;</p>
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		<title>By: Dave Klein</title>
		<link>http://karlmeltzer.com/2012/05/speedgoat-50k-course-modification/#comment-71778</link>
		<dc:creator>Dave Klein</dc:creator>
		<pubDate>Mon, 11 Jun 2012 17:52:57 +0000</pubDate>
		<guid isPermaLink="false">http://karlmeltzer.com/?p=2061#comment-71778</guid>
		<description><![CDATA[Seems a bit more runable, just abit more asskicking verticle footage at the end.  Good call.  I liked the straight up &quot;off trail&quot; climb and the freefall downhill-- scaring the s___ out of the more sane runners down Baldy though.  I guess you have to keep the lawyers out of the action somehow.]]></description>
		<content:encoded><![CDATA[<p>Seems a bit more runable, just abit more asskicking verticle footage at the end.  Good call.  I liked the straight up &#8220;off trail&#8221; climb and the freefall downhill&#8211; scaring the s___ out of the more sane runners down Baldy though.  I guess you have to keep the lawyers out of the action somehow.</p>
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		<title>By: Paul R</title>
		<link>http://karlmeltzer.com/2012/05/speedgoat-50k-course-modification/#comment-71300</link>
		<dc:creator>Paul R</dc:creator>
		<pubDate>Thu, 07 Jun 2012 20:00:32 +0000</pubDate>
		<guid isPermaLink="false">http://karlmeltzer.com/?p=2061#comment-71300</guid>
		<description><![CDATA[Excited to see the flyover. Any more news on when that&#039;s coming? This will be my first &quot;mountain&quot; race so every bit of perspective I can get to mentally prepare myself is appreciated.]]></description>
		<content:encoded><![CDATA[<p>Excited to see the flyover. Any more news on when that&#8217;s coming? This will be my first &#8220;mountain&#8221; race so every bit of perspective I can get to mentally prepare myself is appreciated.</p>
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		<title>By: Jeanni</title>
		<link>http://karlmeltzer.com/2012/05/speedgoat-50k-course-modification/#comment-68940</link>
		<dc:creator>Jeanni</dc:creator>
		<pubDate>Thu, 24 May 2012 04:07:18 +0000</pubDate>
		<guid isPermaLink="false">http://karlmeltzer.com/?p=2061#comment-68940</guid>
		<description><![CDATA[I am certain that come the end of July, I&#039;ll regret saying this, but I think I&#039;d much rather hack my way up Baldy at mile 23 than climb down it again...  Nice change though]]></description>
		<content:encoded><![CDATA[<p>I am certain that come the end of July, I&#8217;ll regret saying this, but I think I&#8217;d much rather hack my way up Baldy at mile 23 than climb down it again&#8230;  Nice change though</p>
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		<title>By: Pam Rickard</title>
		<link>http://karlmeltzer.com/2012/05/speedgoat-50k-course-modification/#comment-68733</link>
		<dc:creator>Pam Rickard</dc:creator>
		<pubDate>Tue, 22 May 2012 22:51:52 +0000</pubDate>
		<guid isPermaLink="false">http://karlmeltzer.com/?p=2061#comment-68733</guid>
		<description><![CDATA[It&#039;s crazy that as I&#039;m getting ready to head to Gobi in 2 weeks, I&#039;m actually more intimidated by this beautiful beast! Thanks for letting me tag along, L. Quirk!]]></description>
		<content:encoded><![CDATA[<p>It&#8217;s crazy that as I&#8217;m getting ready to head to Gobi in 2 weeks, I&#8217;m actually more intimidated by this beautiful beast! Thanks for letting me tag along, L. Quirk!</p>
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		<title>By: Linda Quirk</title>
		<link>http://karlmeltzer.com/2012/05/speedgoat-50k-course-modification/#comment-68726</link>
		<dc:creator>Linda Quirk</dc:creator>
		<pubDate>Tue, 22 May 2012 21:49:13 +0000</pubDate>
		<guid isPermaLink="false">http://karlmeltzer.com/?p=2061#comment-68726</guid>
		<description><![CDATA[Well, I was really looking forward to repelling down that rope again this year! Bringing P. Rickard for her first chance at experiencing your crazy, tough course...this is going to be fun &amp; exciting!!]]></description>
		<content:encoded><![CDATA[<p>Well, I was really looking forward to repelling down that rope again this year! Bringing P. Rickard for her first chance at experiencing your crazy, tough course&#8230;this is going to be fun &amp; exciting!!</p>
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		<title>By: Max</title>
		<link>http://karlmeltzer.com/2012/05/speedgoat-50k-course-modification/#comment-68632</link>
		<dc:creator>Max</dc:creator>
		<pubDate>Tue, 22 May 2012 06:07:00 +0000</pubDate>
		<guid isPermaLink="false">http://karlmeltzer.com/?p=2061#comment-68632</guid>
		<description><![CDATA[In the spirit of making impossible 50k&#039;s tougher, I&#039;ll do my part to convince the RD for Old Gabe 50k to add more vert, possibly at the expanse of an aid station.]]></description>
		<content:encoded><![CDATA[<p>In the spirit of making impossible 50k&#8217;s tougher, I&#8217;ll do my part to convince the RD for Old Gabe 50k to add more vert, possibly at the expanse of an aid station.</p>
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