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	<title>Comments on: Time to Grind it one more time.</title>
	<atom:link href="http://karlmeltzer.com/2012/10/time-to-grind-it-one-more-time/feed/" rel="self" type="application/rss+xml" />
	<link>http://karlmeltzer.com/2012/10/time-to-grind-it-one-more-time/</link>
	<description>World Class Endurance Runner</description>
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		<title>By: Sniffer</title>
		<link>http://karlmeltzer.com/2012/10/time-to-grind-it-one-more-time/#comment-89095</link>
		<dc:creator>Sniffer</dc:creator>
		<pubDate>Wed, 10 Oct 2012 19:08:48 +0000</pubDate>
		<guid isPermaLink="false">http://karlmeltzer.com/?p=2172#comment-89095</guid>
		<description><![CDATA[Karl, I have been reading Jurek&#039;s new book and he talks about the Hardrock with you and him and his bad ankle.  It would be awesome to hear your tales of racing against some of the legends.  You ever gonna write a book about your running life?]]></description>
		<content:encoded><![CDATA[<p>Karl, I have been reading Jurek&#8217;s new book and he talks about the Hardrock with you and him and his bad ankle.  It would be awesome to hear your tales of racing against some of the legends.  You ever gonna write a book about your running life?</p>
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		<title>By: Tim</title>
		<link>http://karlmeltzer.com/2012/10/time-to-grind-it-one-more-time/#comment-88842</link>
		<dc:creator>Tim</dc:creator>
		<pubDate>Mon, 08 Oct 2012 21:01:40 +0000</pubDate>
		<guid isPermaLink="false">http://karlmeltzer.com/?p=2172#comment-88842</guid>
		<description><![CDATA[leaving Steamboat Sunday, arriving VT Tuesday - 2,200 miles is not that far! Congrats on RRR and Grindstone.]]></description>
		<content:encoded><![CDATA[<p>leaving Steamboat Sunday, arriving VT Tuesday &#8211; 2,200 miles is not that far! Congrats on RRR and Grindstone.</p>
]]></content:encoded>
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	<item>
		<title>By: eric</title>
		<link>http://karlmeltzer.com/2012/10/time-to-grind-it-one-more-time/#comment-88822</link>
		<dc:creator>eric</dc:creator>
		<pubDate>Mon, 08 Oct 2012 16:59:54 +0000</pubDate>
		<guid isPermaLink="false">http://karlmeltzer.com/?p=2172#comment-88822</guid>
		<description><![CDATA[Like a BOSS. Well done.]]></description>
		<content:encoded><![CDATA[<p>Like a BOSS. Well done.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: ChrisB</title>
		<link>http://karlmeltzer.com/2012/10/time-to-grind-it-one-more-time/#comment-88740</link>
		<dc:creator>ChrisB</dc:creator>
		<pubDate>Mon, 08 Oct 2012 04:23:15 +0000</pubDate>
		<guid isPermaLink="false">http://karlmeltzer.com/?p=2172#comment-88740</guid>
		<description><![CDATA[Karl for president!]]></description>
		<content:encoded><![CDATA[<p>Karl for president!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Mark</title>
		<link>http://karlmeltzer.com/2012/10/time-to-grind-it-one-more-time/#comment-88723</link>
		<dc:creator>Mark</dc:creator>
		<pubDate>Mon, 08 Oct 2012 01:35:54 +0000</pubDate>
		<guid isPermaLink="false">http://karlmeltzer.com/?p=2172#comment-88723</guid>
		<description><![CDATA[Nice job, Speedgoat!
Time to do a little luge building. Looking forward to another killer video!]]></description>
		<content:encoded><![CDATA[<p>Nice job, Speedgoat!<br />
Time to do a little luge building. Looking forward to another killer video!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: andymcbreen</title>
		<link>http://karlmeltzer.com/2012/10/time-to-grind-it-one-more-time/#comment-88716</link>
		<dc:creator>andymcbreen</dc:creator>
		<pubDate>Sun, 07 Oct 2012 23:03:17 +0000</pubDate>
		<guid isPermaLink="false">http://karlmeltzer.com/?p=2172#comment-88716</guid>
		<description><![CDATA[Karl, Way to Go !! I would love to follow and perhaps run a few miles with You on your next AT adventure. When do You foresee going after Jennifer Pharr Davis&#039;s record?]]></description>
		<content:encoded><![CDATA[<p>Karl, Way to Go !! I would love to follow and perhaps run a few miles with You on your next AT adventure. When do You foresee going after Jennifer Pharr Davis&#8217;s record?</p>
]]></content:encoded>
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	<item>
		<title>By: Ed Poppiti</title>
		<link>http://karlmeltzer.com/2012/10/time-to-grind-it-one-more-time/#comment-88585</link>
		<dc:creator>Ed Poppiti</dc:creator>
		<pubDate>Sat, 06 Oct 2012 19:44:16 +0000</pubDate>
		<guid isPermaLink="false">http://karlmeltzer.com/?p=2172#comment-88585</guid>
		<description><![CDATA[Way to go Karl #34 and fast too!]]></description>
		<content:encoded><![CDATA[<p>Way to go Karl #34 and fast too!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Larry</title>
		<link>http://karlmeltzer.com/2012/10/time-to-grind-it-one-more-time/#comment-88450</link>
		<dc:creator>Larry</dc:creator>
		<pubDate>Fri, 05 Oct 2012 22:55:52 +0000</pubDate>
		<guid isPermaLink="false">http://karlmeltzer.com/?p=2172#comment-88450</guid>
		<description><![CDATA[I heard that he is not running since the Rabbit run got him into Western next year. Go Goat!]]></description>
		<content:encoded><![CDATA[<p>I heard that he is not running since the Rabbit run got him into Western next year. Go Goat!</p>
]]></content:encoded>
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		<title>By: Dean G</title>
		<link>http://karlmeltzer.com/2012/10/time-to-grind-it-one-more-time/#comment-88340</link>
		<dc:creator>Dean G</dc:creator>
		<pubDate>Fri, 05 Oct 2012 03:39:58 +0000</pubDate>
		<guid isPermaLink="false">http://karlmeltzer.com/?p=2172#comment-88340</guid>
		<description><![CDATA[Modest to a fault, Karl.    Congrats on a great win at RRR.  Guess we&#039;ll make due with your &quot;race report&quot; with Bryon at irunfar.  

The way you run and the way you carry yourself are an inspiration to those of us who werent necessarily born with your gifts, but share your passion.]]></description>
		<content:encoded><![CDATA[<p>Modest to a fault, Karl.    Congrats on a great win at RRR.  Guess we&#8217;ll make due with your &#8220;race report&#8221; with Bryon at irunfar.  </p>
<p>The way you run and the way you carry yourself are an inspiration to those of us who werent necessarily born with your gifts, but share your passion.</p>
]]></content:encoded>
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	<item>
		<title>By: nathan</title>
		<link>http://karlmeltzer.com/2012/10/time-to-grind-it-one-more-time/#comment-88317</link>
		<dc:creator>nathan</dc:creator>
		<pubDate>Thu, 04 Oct 2012 18:47:47 +0000</pubDate>
		<guid isPermaLink="false">http://karlmeltzer.com/?p=2172#comment-88317</guid>
		<description><![CDATA[Don&#039;t overlook Joshua finger and Nick coury.]]></description>
		<content:encoded><![CDATA[<p>Don&#8217;t overlook Joshua finger and Nick coury.</p>
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