Author Archive for Speedgoat Karl

Tour Du Mont Blanc…..The Euro Superbowl!

Well, I’m off to Chamonix in about 2 hours….10 hours of flying, for 20 hours of running thru the most beautiful race course on earth.  2500 runners from around the world, and a highly competitive race.  This year the US has 4 guys that could win it.  Me being one of them on paper, although I don’t consider myself a contender for the cowbell.  I won’t do odds because there are too many European runners I don’t know.  The guys I do know are listed below and my two cents are included…

US Runners:

Geoff Roes.  He’s undefeated and beat Killian Jornet (the favorite) at Western States by an hour.  He’s the man to beat in my eyes.  Goeff is also a superior mountain runner and has no weaknesses.  His ability to run hard at the end has been unmatched at every race he’s run.

Scott Jurek.  He broke the american record at 24 hours about 2 months ago and I’m sure with this being his 4th UTMB, he’s ready to kill it.  He hasn’t had his best day there yet…he’s certainly due to nail one there.

Speedgoat Karl.  I am certainly due to have a good race.  My injuries are behind me, I’m not running with a brace on my arm anymore…because of confidence.  Ribs are good, shoulder is good, now it’s just a matter of execution.  You won’t see me near the front early, but I’ll hopefully still be cranking when I reach La Folly at mile 71 ish.  If I’m having a decent day, look for me to slowly reel runners in after the sun comes up.

Mike Wolfe.  He broke my record at Bighorn, has won the 50 mile national championship at White River a few years ago.  He’s one of those guys that noone will really give credit to, but he’s just as fast as the rest. 

Spain:

Killian Jornet.  He’s the defending champ and certainly the favorite, but this time he’s gonna have to race Goeff.  I’m sure he’s thinking about revenge after Western.  This time he better carry a waterbottle….

Japan:

Hiroki Ishikawa.  Japan’s popular running hero.  Sometimes he’s not on his game, but if he is, he’ll be in it too.

Toshiyo Kaburaki (sp?) I know that’s a wrong spelling, but I’m in a hurry to catch a flight.  Kaburaki is fast fast fast, he didn’t run WS because of an injury, but I bet he’s ready to rip one now.  Ran near the top last year at Mt Blanc I believe.

Other Europeans I don’t know:

I know Killian has a training partner that’s about as fast as he is…look for that guy to be up there, as well as a few from France of course.  And there has to be some suisse guy that’s fast.  With mountains like the Alps, we’re sure to see a few. 

Women:  Unfortunately I have no clue….

And I’ll be running in my Hokas……the french connection to comfort!

Kevin Schilling and Keri Nelson take the Goat Leg!

We had one glitch this year…..as things happen where a few lead runners took a wrong turn at Sinners Pass.  While the wrong turn was made, the distance is considered a wash as the route they took was .4 miles further than the loop around Mary Ellen Gulch.   There were roughly 6 runners that did a penalty lap down at Pacific Mine.  The runners with the asterisks have a time adjustment of 15 minutes to account for the extra distance they ran.  The penalty lap was on a flat section.  I ran this section to estimate the time deduction…so it’s pretty close.  Things happen…..Any of the runners that ran this penalty lap and are not adjusted, please contact me and I’ll take care of business to make it right.  In terms of prizes, it only affected a few lead runners.

Check out some great photos from Pure Light Images, find yourself and give it a frame!

And of course, the Killer Video

The “OFFICIAL”  results are posted below…with those few exceptions not yet changed. 

 

1 Kevin Schilling 5:43.20
2 Nick Clark 5:46.38
3 Luke Nelson 6:18.06
4 Nick Pedatella 6:18.17 ***
5 Keri Nelson 6:20.11 ***
6 Karl Jarvis 6:26.14
7 Greg Norrander 6:28.26
8 Mick  Jurynec 6:34.45
9 Chuck Konopa 6:35.12
10 Larry O’niel 6:37.11
11 Becky Wheeler 6:40.09
12 Cody Draper 6:42.27
13 Curt Anderson 6:46.14
14 Glen Merrill 6:46.56
15 Stuart Gleason 6:51.05
16 Chris Cawley 6:52.00
17 Ross Litherland 7:05.21
18 Derrick Gunther 7:08.14
19 Matt Connors 7:10.02
20 Chad Brackelsberg 7:10.36
21 Patrick McMurtry 7:16.27
22 Jared Campbell 7:16.27
23 Andy Dorias 7:18.57
24 Steve Takahashi 7:19.33
25 Jeff Bertot 7:19.55
26 Neil Gleichman 7:19.58
27 Mark Christopherson 7:21.13
28 Nicholas Gaitman 7:22.28
29 Brett Gosney 7:22.48
30 Sarah Evans 7:23.46
31 Missy Miller 7:26.10
32 Jared Inouye 7:27.34
33 Suzanne Lewis 7:29.15
34 Jonathan Stewart 7:31.27
35 Frank Aldana 7:35.10
36 B.J. Burlison 7:37.16
37 Tom Remkes 7:37.48
38 Katy Carguilo 7:38.51
39 Peter Bailey 7:39.20
40 Justin Nelson 7:42.40
41 Josh Greenwell 7:43.09
42 Frank Barrows 7:44.14
43 Colleen Seyer 7:46.39
44 Suky Stewart 7:47.06
45 Derek Ward 7:50.47
46 Christopher Adams 7:50.49
47 Ryan Kluh 7:50.54
48 Liz McCoy 7:52.45
49 Ben Gowans 7:52.48
50 Jason Berry 7:55.22
51 Amy Merrill 7:57.18
52 Brian Hamos 7:59.32
53 Daniel Dean 8:01.21
54 Liz Onufer 8:02.29
55 Kim Gimenez 8:07.23
56 Eric Belzz 8:07.31
57 Dave Walick 8:07.50
58 Troy Olson 8:10.24
59 Courtney Scaife 8:11.19
60 Steve Kirkland 8:12.02
61 Bogie Dumitrescu 8:17.11
62 Monica Ochs 8:19.12
63 Molly Gross 8:19.59
64 Mathew Ricks 8:20.47
65 Wesley Kissell 8:23.00
66 Stacy Bracken 8:24.01
67 Jeremy Suwinski 8:24.54
68 Todd Ragsdale 8:26.19
69 Kirk Dyches 8:27.24
70 Wayne Harrell 8:30.39
71 Kelly Bradbury 8:31.53
72 Jill Bohney 8:31.53
73 Alex Robertson 8:35.55
74 Catherine Litherland 8:36.55
75 Rich McDonald 8:38.12
76 Eric Storheim 8:38.13
77 Matt Wooley 8:39.00
78 Jeremy Simmonds 8:40.39
79 Busto 8:43.57
80 Bud Phillips 8:44.26
81 Kristin Vaides 8:47.06
82 Kevin Grabowski 8:51.05
83 Stacie Bero 8:52.19
84 Matt Bero 8:52.20
85 Jennifer Jurynec 8:55.13
86 Cory Johnson 8:56.33
87 Aaron Roderick 8:56.51
88 CB Fralisch 8:57.06
89 Darren Fowler 8:59.12
90 Kelly Paasch 9:10.54
91 June Gessner 9:12.06
92 Garrett Blattner 9:13.46
93 Terry Foust 9:14.55
94 Jessica Laroche 9:15.41
95 Joy Robertson 9:16.32
96 Callie Maartens 9:19.55
97 Erin Clark 9:20.50
98 Vanessa Aadland 9:21.03
99 Stan Sieberts 9:24.39
100 Brett Andersen 9:28.22
101 Emily Mitzel-Brackelsberg 9:28.52
102 Richard Boud 9:30.18
103 Joseph McDonald 9:30.18
104 Dimitry Pruss 9:31.21
105 Chaski Montoya 9:31.27
106 Daniel Harris 9:36.13
107 Linda Barton 9:36.39
108 Scott Waite 9:37.17
109 Sandy Margulies 9:39.27
110 Michelle Lance 9:41.40
111 John Maack 9:42.35
112 Steven Jones 9:43.32
113 Ryan Lauck 9:46.24
114 Connie Telberg 9:47.04
115 Dustin Hartman 9:52.48
116 Brent Rutledge 9:53.39
117 Jeffrey Nielsen 9:53.47
118 Tony Christensen 9:55.26
119 Roger Adams 9:56.01
120 Mark Cosmas 9:56.57
121 Cheryl  Meltzer 10:04.09
122 Jason Moreland 10:06.24
123 Jerry Howard 10:07.32
124 Jeff Silverstein 10:14.29
125 Rick Gates 10:18.24
126 Deb Pero 10:19.04
127 Kevin Zelechoski 10:19.04
128 Annie Blackhan 10:24.06
129 Carol Maack 10:24.07
130 Andrea Martinez 10:24.10
131 Craig Green 10:24.12
132 Mystery Man 10:27.49
133 Colleen Ford 10:28.04
134 Kimberly DeMarco 10:33.50
135 Kelly Bronson 10:41.50
136 Amy Lim 10:42.33
137 Benjamin Stenger 10:43.22
138 James McGregor 10:44.45
139 Jake Elkins 10:54.51
140 Ben Brewer 11:00.02
141 Daniel  Moore 11:05.11
142 Lynette McDougal 11:09.07
143 Matt Dawson 11:12.28
144 David Dyatt 11:31.12
145 Phil McDonnell 11:38.29
146 Celeste Collman 11:42.19
147 Brian Hill 11:43.35
148 Michael Cummings 11:47.49
149 Dawn Aoki 11:50.44
150 Jim French 11:00.37
151 Greg Adams 12:02.22
152 Craig Stahl 12:02.24

Speedgoat 50k final instructions and info!

1)  The race is Saturday July 31, starting at 630am at ENTRY #1 at Snowbird.  This is a different location than last year.  It is a 10-15 minute walk from the Cliff Lodge.  We recommend you drive to the start to make it easier when you finish.

2)  Check-in is at ENTRY #1 at the Creekside building on the deck.  Registration starts at 5am.  Please come early so you have the best selection of Drymax socks to choose from. 

3)  There are NO runner bags, only numbers, shirts, socks and a cheerful “Good Luck” from our staff.

4)  It will be hot!  If you plan on running this race WITHOUT a water bottle.  I will deem you “not very smart”.  :-)  There are a few sections where you will certainly want a bottle or three.

5)  We will have a brief informational talk at about 615am on the start line.   If you miss this for any reason, please look at my race page now for details. 

6)  If you plan to come up and pick up the goodies, but don’t run, please tell our staff this info.  It’s vital that we have a perfect runner list at the start.

7)  THERE HAS BEEN A FEW SUBTLE COURSE CHANGES!!!  So please pay attention to markings.  Orange flagging, Orange Pin Flags in sets of 3’s.  And BLUE flagging is the WRONG WAY. 

8)  There is still almost 12,000′ of climbing.  If you think this race is only a little further than a marathon….you are DEAD WRONG.  Or perhaps you’ll like the Dead Last Award….  There are no other 50k’s on the planet this tough…

9)  Updated RUNNERS LIST can be found here.  If for some reason your name is NOT listed here, contact me at Speedgoatkarl@gmail.com and let me know now.

Vanessa  Aadland
Christopher Adams
Gregory Adams
Roger Adams
Frank Aldana
Jay Aldous
Brett Andersen
Curtis Anderson
Douglas Anderson
Richard Angell
Dawn Aoki
Peter Bailey
Jim Baillargeon
Thomas Bain
Daniel Barnett
Frank Barrows
Linda Barton
Cliff Bates
Eric  Belzz
Nathan Berg
Matthew Bero
Ron Bero
Stacy Bero
Jason Berry
Jeff Bertot
Zach Bishop
Amie Blackham
Garrett Blattner
Jill Bohney
Richard Boud
Chad Brackelsberg
Stacy Bracken
Kelly Bradbury
Ben Brewer
Duncan Britt
Cali Brown
Bj Burlison
Jayme Burtis
Paul Busto
Jared Campbell
Mindy Campbell
Katherine Cargiulo
Christopher Cawley
Todd Cedarholm
Chris Christensen
Tony Christensen
Mark Christopherson
Erin Clark
Nick Clark
Celeste Collman
Marc Collman
Matt Connors
Mark Cosmas
Michael Cummings
Gary Dawson
Matthew Dawson
Daniel  Dean
Kimberly Demarco
Scott Dickey
Andy Dorais
Cody Draper
Bogie Dumitrescu
David Dyatt
Kirk Dyches
Jake Elkins
Michael Evans
Sarah Evans
Colleen Ford
Terry Foust
Darren Fowler
C.B. Fralich
Jim French
Nicholas Gaitan
Rick Gates
Jeff Gerke
June Gessner
Kim Gimenez
Stuart  Gleason
Neil Gleichman
Brett Gosney
Ben Gowans
Kevin Grabowski
Alton Gray
Craig Green
Josh Greenwell
Molly Gross
Derrick Gunther
Brian Hall
Dan Hamilton
Brian Hamos
Wayne Harrell
Gary  Harrington
Daniel Harris
Matt  Hart
Dustin Hartman
Joel Hatch
David Hayes
Brian Hill
Jerry Howard
Jared Inouye
Karl  Jarvis
Clark  Jensen
Jeffrey Johnston
Stephen Jones
Jennifer Jurynec
Mick Jurynec
Bronson Kelly
Steve Kirkland
Steve Kissell
Wesley Kissell
Ryan  Kluh
Chuck Konopa
Chris Kroger
Michelle Lance
Jessica Laroche
Lindsay Lauck
Ryan Lauck
Brian Lee
Scott Lewis
Suzanne Lewis
Amy Lim
Kacey Lish
Catherine Litherland
Ross Litherland
Lynn Longan
Phil Lowry
Carol Maack
John Maack
Pete Malen
Sandy Margulies
Callie Martens
Andrea Martinez
Ed Masters
Elizabeth McCoy
Joseph McDonald
Rich McDonald
Phillip McDonnell
Lynette McDougal
James McGregor
Patrick McMurtry
Cheryl Meltzer
Phil Mendoza
Anny Merrill
Glen Merrill
Mark Michael
Missy Miller
Emily Mitzel Brackelsberg
D. Chaski”" Montoya
Daniel Moore
Jason Moreland
Lee Moss
Arthur Myshrall
Keri Nelson
Luke Nelson
Jeffrey Nielsen
Greg Norrander
Monica Ochs
Tetsuro Ogata
Troy Olson
Larry  Oniel
Liz Onufer
Kelly Paasch
Nick Pedatella
Bud Phillips
Mike Place
Emmanuel Pons
Dmitry Pruss
Todd Ragsdale
Jamie Remkes
Tom Remkes
Ron Remkes
Matthew Ricks
Alex Robertson
Joy Robertson
Jeffrey Rocco
Aaron  Roderick
Vince Romney
Brent Rutledge
Robert Schrader
Colleen Seyer
Kevin Shilling
Stan Sieverts
Jeff Silverstein
Jeremy Simmonds
Ray Squier
Roger Squires
Craig Stahl
Benjamin Stegner
Kelly Stevens
Suky Stewart
Jonathan Stuart
Jeremy Suwinski
Paul Sysun
Stevo Takahashi
James Taylor
Connie Teteberg
Tara Tulley
Kristen  Vaides
Travis Vandenburgh
Beth Vitalis
Scott Wait
Dave Walick
Derek Ward
Becky Wheeler
Doug White
Matt Woolley
Clay Zapletal
Kevin Zelechoski

 10)  Course topo map?  It’s really hard and hilly……and technical to boot.  Expect it to take alot longer than a normal 50k..

6-pack or bust!

We’re about 6.5 days away from Ultrarunning’s “Superbowl”.  We just witnessed the track meet, and it was awesome.  Let’s hope myself and a few other fast guys can entertain the world running around the San Juans.

The Top contenders:

Speedgoat Karl 2-1.  I give myself the nod as last year’s winner and clockwise record run.  I’ve had 3 bad things happen to me in the last 9 weeks.  A broken arm, bruised ribs, and currently I have a broken clavicle.  I haven’t missed any training with the broken shoulder, although it’s a bit annoying. As long as I don’t crash on my left side, I’ll be fine and I’ll be running for a 6th Hardrock win….and a 6-pack. :-)

Scott Jaime 3-1.  Scott has had a great year, and has really turned on the jets over the past few months.  Scott just ran at the San Juan Solstice 50 miler two weeks ago.  Is he gonna be a little tired?  probably not, he’s got that autopilot button like I do.  Chances are he’ll be looking for Hardrock title #1.

John Anderson 4-1.  John is always in it when the races are tough.  Hardrock is tough.  I haven’t seen his name pop up lately, but if he’s fit, he’s easily fast enough to win this race in the 26 hour range, if that’s what it’ll take.  I think it’ll be faster, John ends up 3rd.  

Troy Howard 5-1.  Troy was second last year, but only gets 4th on this list….only because he ran at Western States last weekend.  He should be a little tired.  He excels well at 100s, no reason his autopilot won’t work.  He also acquired some valuable experience last year. 

Nick Pedatella 6-1.  Nick is as fast as the rest of the bunch, but a Hardrock rookie.  There’s no reason he can’t hang up front all day, but it’s gonna wear on him, can he last another 8 hours longer than normal?

Jared Campbell  7-1.  A Hardrock veteran, one who has all the tools to win…if the stars line up, look for Jared to run a PR in the 26+ range.  He’s due for a great race.

Ricky Denesik  10-1.  Ricky is a past winner just over 30 hours, that would put him right about here, in 7th.  Being a local and veteran of the area, he’ll just get it done, and go sleep in his own bed.  I hope he breaks 30 hours, he’ll be the only one over 50 to do so.  That would be cool.

Paul Sweeney  13-1.  If he can hang with the wife, he’ll crack top 10. :-) 

Brooks Williams 15-1. A Hardrock rookie, but he asked me for some advice on how to break 30 hours….so I assume he’s pretty quick.  Hardrock is no picnic and can sometimes be underestimated. :-)

Look for Dave Coblentz and Roch Horton to round out the top 10.

And the ladies:

Diana Finkel 1-2.  yah, 1-2.  Diana ran 27 and change last year.  No girl was even close, nor will one be this year.  She won at Jemez without really running hard. If Hardrock goes well, she’ll probably come in at least top 5 overall.  Her mountaineering experience doesn’t hurt either.

Darcy Africa  3-1. Darcy is back, she’s been running lots and racing, and if Diana falters, Darcy will run away for the win.  She’s got the speed of Diana, but Diana’s 27+ scares me….

Betsy Nye  4-1.  She’s right in there again to pick up 3rd, maybe second.  She’s won it before, so if she’s close near the end, she knows how to put her head down and get it done.

Betsy Kalmeyer 8-1.  Betsy with her experience could certainly move here way up in the standings.  She’s a great hiker, and one of only 3 women to ever break 30 hours.  If she’s really fit, she’ll be strong at the end.

Diane Van Deren 12-1.  She’ll be tough as always, somewhere in the 38 hour range. 

That’s it for predictions.  Let’s hope the weather cooperates and makes it a fun one.  When this one’s over we can all focus on the Speedgoat 50k, it may even be a harder 31 miles than any 31 at Hardrock. 

Still looking for Hoka’s, you can find them here

Or find them over here in Park City, or locally over here.  :-)

Western States…Speedgoat Odds 2010

No doubt this will be the toughest “odds” I’ve ever done.  Picking the winners of this great race is certainly gambling.  The heat plays a huge factor.  A few WS rookies up front stand out as big overall favorites, but it’s a long way from Squaw to Auburn, and anything can happen. Some of the fast men and women will drop, that’s a given.  Let’s hope it’s real close at the end..I call it the “Track Meet”, wouldn’t it be cool if the last 300 meters decided the race?  I guess I’m dreaming.  Good Luck to all!!

Bear with me as I’m working on my site!

This just heard through the grapevine…$2000 TO MALE/FEMALE WHO BREAKS THE FASTEST TIME!

Thanks Pearl Izumi for showing the race directors prize money should be handed out with that cool trophy!  What makes this even better, is PI is not even a sponsor…..

1. Hal Koerner 3-1.  Hal being the previous champ two years in a row, certainly gets the nod. He’s held off some of the best in the business before, why not again.  His experience at WS should play a huge factor as many of the fast guys near the front haven’t felt what it’s like to run 100 miles when it’s 100 degrees.  Look for Koerner to be fearless while he drags the others along at the front.
2.  Geoff Roes 7-2.  Although Geoff doesn’t have the heat experience as Hal, he does bring the most casual attitude to the start line.  If Geoff doesn’t get involved with all the hype, runs his own race, and runs smarter than everyone else, he may be one of the rare WS virgins to take home that Cougar trophy, along with some other little prize.  He could be the only undefeated 100 mile runner to reach 10 wins without a loss.  I think WS would be 9, but he’s got Mt. Blanc later too.
3. Anton Krupicka 4-1.  He’s had his best training ever, claims to be ready to rip.  If he doesn’t think “record” and focuses on “winning instead”, he’ll be right there when the end is near.
4) Tsuyoshi Kaburaki 9-2.  Smoked it last year, and coming back for a second chance means alot, he’s super fast, and although none of us really know how strong he is right now, chances are if he’s fit, he’ll run real smart too.
5) Jez Bragg 5-1. Jez ran 3rd last year, enough said.  Like Kaburaki, we really don’t know, but experience is big here.  He’ll be in it.
6) Nick Clark 6-1. Nick has been quick all year, was real fast at Jemez in a hot race.  He’s kinda the sleeper here. If he plays it smart, he’ll do his best.  He doesn’t quite have the 100 mile experience yet, but he can hang for a long time if he wants too….we’ll see.
7) Killian Jornet 7-1.  If Killian pulls it off, well, his “quest” will be complete.  I think he’ll come in strong, but not fast enough, due to his tour across the Pyrenees.  Multi-day adventures make us slower, at least for a little while.  Hopefully for us spectators, he’ll be in the mix when Auburn approaches.  I just think he’ll have slow legs.
8) Josh Brimhall 10-1.  Josh can hang, bottom line, he’s due to run a good, solid 100.  He’ll have a little score to settle with the course, after last year’s stumble.
9) Erik Skaden 12-1.  He know this one well, and as experience counts, thats in his back pocket.  He just has to keep it together.
10) Rod Bien  14-1.  Great race at Miwok, he gets the last spot for the following year. If he runs well from Green Gate in, he’ll move forward.
So those are my top 10.
The rest in the order I think they’ll finish:
11) Zach Miller
12) Gary Robbins
13) Andy Jones-Wilkins
14) Leigh Schmitt…Sleeper to win.
15) Troy Howard
16) Victor Ballesteros
17) Nick Lewis
18) Ian Torrence…sleeper for top 10
19) Phil Kochik
20) Andrew Henshaw
21) Dan Barger
22) Glen Redpath
23) Mike Arnstein
24) Todd Walker
25) Brian Vandenburg

And the ladies:

I believe Anita is out, she would be #1 if she were to start.  The ladies race is gonna be a great one too, I’m sure a few will slip into the men’s top 20.  This race will be close!

1) Nikki Kimball 2-1. Previous champ a few times, gets the nod and will be tough to beat if she’s fit. Hopefully she’s feeling good and is ready to race.
2) Meghan Arboghast 3-1. She’s been close, she’s been running well, this could be her year. Experience counts.
3) Joelle Vaught 4-1. Joelle always shows up and runs well, this year will be no exception.  Definately fast enough to win it.  If she stays in the mix late, it’ll be a classic 3 woman race.
4) Tracy Garneau 6-1. Canada (I think) has been tough this year, look for her to represent.
5) Devon Crosby-Helms 8-1. Better at shorter distances, but could surprise us all if she’s still running strong after Foresthill.  She probably has more speed than most men…and women.
6) Annette Bednosky 10-1. The hope from the east, she generally dominates her region, and is certainly fast enough to hang….we’ll see.
7) Jenny Capel 12-1. She’s been there done that, she’ll crack top 10 with a little room to spare….did I say experience counts?
8) Bev-Abbs 14-1. Did I say experience counts?  top 10 no problem.
9) Becky Wheeler 15-1.   She was pretty fast at the Speedgoat 50k, that’s enough for me to put her in the top 10.  Hopefully her legs are speedy on the WS track.
10) Suzanna Bon 17-1. Kind of a sleeper, she’s a tough runner, but I think she’s better when terrain is tough, she’ll still slip in to the top 10.
11) Tamsin Anstay
12) Angela Shartel
13) Connie Gardner…she’s the overall sleeper
14) Caren Spore
15) Jill Perry
16) Julie Fingar
17) Liz Vitalis
Every one of these ladies could finish anywhere….so many variables.

After reading through all that mumbo jumbo about my predictions, read just a little more about what’s next for me:

I’m proud to announce that Krissy Moehl and Matt Hart will be crewing me for the entire run on the Pony Express Trail.  It’s hard to beat a combination like that!  The experience of these two will certainly help me make it to Missouri by the time the snow starts flying.  I’ll be starting on or around September 15!  1840 miles on a mail route, my own route through the mountains.  I’ll be on alot of dirt road, but plan on making a few diversions to hit some wilderness too, as long as I make the necessary stops.   With the help of Ted Meyer on the “detail” end of things, it’s sure to be interesting to watch me run halfway across the US.  Our tracking device is being created at the Massachusetts Institute of Technology!  Something tells me it’s gonna work this time!!

The Corral is full at the Speedgoat 50k, plan on entering early next year to get in the toughest 50k on earth.  Remember this year it closed early June!  Please don’t ask to enter over our limit, but check back on July 12.  On that date, I’ll announce if there are any spots available….be ready on the 12th!  First come-first served, and there won’t be many spots.


Can’t find Hoka’s? The most comfy shoe ever! Available here online, until they’re sold out again!


Broken…Bruised…Battered, but not beaten yet…

Let me explain:  first, I’ll say “battered” should be “broken”, cuz my shoulder is broken now too. :-)  See you all at Hardrock!

The last 6 weeks have been tough.  Crashing backwards climbing over a dead tree started it all at Zane Grey.  We all know I broke my arm there.  The status on that is “very slow improvement”.  I bruised my ribs falling on my cast in a random situation 4 weeks later. The Status on that is, “much quicker improvement”, and almost out of the picture.  That’s cool.  Battered?  I crashed on my left side again, and had to protect the arm and ribs.  So, I used my left shoulder to break the fall.  I rolled once over a rock, it dug into my neck and shoulder.  My guess is either a blown rotator or a traumatic blow to the muscle, which is not allowing me to raise my arm while holding it out straight.  I can raise it wing style….we’ll see what happens Tuesday when I see Dr. Toronto. 

These injuries all stemmed off the fall at Zane Grey, none of the three injuries are “running injuries”.  I think the running gods are testing me to see if I can handle training in pain.  The gods lose, I can train in pain, and feel it’ll make me tougher again when Hardrock comes around in a month. :-) Positive thinking.  The gods haven’t beaten me yet!

The Speedgoat 50k is now full, sorry to all of you who procrastinated, next year we’ll try and raise the limit a bit, and bring in some more prize money.

Let’s Clarify….

 ONLY 4 SPOTS LEFT FOR A CHANCE TO RUN THE SPEEDGOAT 50K, register now!

A few questions have been recently asked about my new Hoka runnin’ shoes.

“Why would I buy shoes that Karl crashed in at Zane Grey?”

“Did Karl crash because the Hoka’s have a higher base?”

“Did the shoes make Karl stumble?”

Like everything else these days…speculation comes up.  Some think I supermanned the fall after stumbling, some think the shoes caused me to crash.  Guess what?  wrong again!  I figured I’d clarify the incident to back up my enthusiasm over a simple pair of shoes.

Here it goes:

While running at Zane Grey on April 24, I managed to crash hard and break my left Radius bone.  How did this happen?  While leading the race comfortably and just starting to get into my “autopilot zone” at mile 40ish, I came upon a huge dead tree.  One that had been there for years.  I grabbed two large branches with my left and right hand, proceeded to pull myself over the tree (about chest high), the left branch snapped.  I fell to the ground BACKWARDS on my left arm.  It happened so fast, I still can’t say how I fell on it, all I know now is that my range of motion after almost 6 weeks is about 2cm…..not much…..my hand is wrecked.  Hard to blame shoes when forward motion was 0 MPH.  Speculation explained. :-)  Tim Wagonner fell right in front of me at Jemez wearing Nike Luna Racer’s.  Does that mean it’s the shoes?…..hardly, he stumbled….I wish I would have stumbled, I wouldn’t have a broken wing right now.   I crashed over 100 times on the Appalachian Trail in La Sportivas in 2008.  I crash almost every race….cuz’ I do take some risks.  It’s simply part of the deal….running to win. 

On a more positive note, sort of….I intended to run the Pocatello 50 this past weekend for another 50 mile trainer, only a week after the Jemez 50.  The legs felt good after a slow 50 last week.  The weather forecast wasn’t so good….rain and snow above 6000′.  I decided not to run due to the fact the course would be super slick, and crashing was a big risk.  Turns out the race was shut down at mile 32 because of brutal conditions.  And did I mention the winds were nuking at 50+MPH on the ridges?, blowing markers away and causing many runners to go off course and become hypothermic.  In the end everyone was safe…..and I can’t even count the amount of runners that said I made the right decision.  With age comes wisdom, and I have bigger fish to fry in Silverton in 6 weeks. :-)

I’ll be at the Squaw Peak 50 this coming weekend, manning the aid station at mile 29 with fellow ultrarunner Roch Horton.  If you are running this great course, stop in for a PBJ or some boiled potatoes, I’m sure they’ll be delicious.

My “Red Bull Human Express” project is moving forward, tune in for an entertaining look at what it takes to run 50 miles a day for 37 days…that’s right, 1840 miles from Sacramento, CA, to St.Joseph Missouri.  Set to begin around September 15, 2010.  Daily video, and a comedy act all about running real far!

We’re getting close to filling the Speedgoat 50k, ONLY 21 SPOTS LEFT to get in the toughest 50k on earth. REGISTER HERE NOW!  Don’t miss out!  

Jemez 50 Mile…..training run?

Hard to say what’s gonna happen this weekend in regards to me running the Jemez 50 mile.  I’ve been officially cleared to run if I want…that’s pretty cool only 4 weeks after a broken wing at Zane Grey.  Will I “race”?  No, not likely, the risk factor is still there if I crash….I tend to take a few risks running downhill.  It would be safer if I just ran it as a good training run for Hardrock, somewhere in the 10 hour range.  I won’t decide till Friday.  I will be there regardless as my wife Cheryl is running the 50k.  I would love to be in the mix with the large handful of fast kids running, but with age comes wisdom……..and Hardrock is far more important to me.

So I entered the Pocatello 50 one week later, to give the arm an extra week….probably smart.  I’ve been running for two straight weeks now and figure my fitness level will continue to improve…with age comes wisdom. 

However, here’s my picks for Jemez:

#1, the record will not go down, that’s an easy one.

1.   Nick Clark, Ryan Burch, and Dakota Jones are the three out front, you pick’em, it’s gonna be close.  Nick hasn’t run here, the other two have and ran in the mid 9’s.

4.  Tim Waggoner, just as fast as the other three, but a little less experience, also running blind.

5.  Nick Lewis, claims to be nursing a hamstring, saving it for some track meet in California.  He’s quick, and could be sandbagging. :-)

6.  Tom Neilsen, his experience puts him fairly close, but not close enough.

7.  Speedgoat Karl, with a broken wing, he’ll need a little more Red Bull to fly, but his NEW HOKA SHOES create flight, so who knows, if he’s close, the hammer may go down on that last 9 mile descent….then again, he may not even run…..and save it for Pocatello.

8.  Nicolas Mermoud, Claims he’s not so fit, but he’ll have the Hoka’s on too, so he’ll be flying.

9.  Brett Rivers, Harry Harcrow, Tim Barnes, Scott Eppleman, and David Coblentz, round out the rest.

Diana Finkel should run away.  I don’t think Anita Ortiz is running and Petra McDowell has dropped to the 50k, Diana all the way.  It would be different if Anita and Petra were running the 50…but they’re not.

HOKA’S ARE NOW AVAILABLE IN THE US IN 4 STORES!!

Wasatch Running Center, Salt Lake City,Utah
Salt Lake Running Company, Salt Lake City, Utah
Boulder Running Company, Boulder, Colorado
Playmakers, Okemos, Michigan  (May 24 ish)

Scarf them up now, they are already selling in SLC!  If they get ordered online, or over the phone, bump up a half size larger….they’re european you know! :-)

The Speedgoat 50k is now 90% full, don’t ask after it’s closed. :-)  ….or it’ll be $200.

266.677 km’s!!!! Jurek is back!

That’s 165.70 in miles! 

The Jerker finally has rebounded taking “Fat Boy’s” american 24 hour record down, and Rae Clark’s “absolute american record”…whatever that means. :-) !  We’ve been waiting for Scott to do something big….well, he did something big!   Hell of a run Scott!  Congrats on an incredible effort!  Maybe we’ll see you back at UTMB so we can all redeem ourselves there too.

 

I think he’s pretty psyched…well deserved my man!

 

Massannutten 100 this weekend

One of my favorite 100 milers happens this weekend in Virginia.  The Massanutten 100.  This race is a rocky one and moderately hilly to my standards.  Total climbing in the 18,000′ range.  The course is somewhat different this year, starting at a different location. It should be a real competitive race up front.  Noone reallly sticks out in my mind, but whoever comes out on top, it’ll be close.  My picks:

1.  Todd Walker…..He’s due to win Massanutten, too many times he’s been close.
2.  Dan Barger…..He’s familiar (unfortunately) with 2nd in his last few 100s, I give Todd the nod because of MMT experience.
3.  Sean Andrish…..He could easily sneak away on a good day, he’ll probably lead early.
4.  Harland Peele…..If he’s fresh and ready, he’s my sleeper to win.
5.  Joe Kulak…..He’ll win the race to the keg, but comes up a little short on the win.
6.  Mike Mason…..Another guy who could be close with a good day.
7.  Aaron Schwartzbard…..tough call, but he’ll be in it.
8.  Kieth Knipling…..If he’s fit, he could win, he’s got it in him.
9.  Chris Reed…..He could surprise everyone, he ran pretty well last fall at Grindstone.
10.  Mark Tanaka…..The mystery man from out of town.
11.  Steve Anderson…..trained by a goat.

Doing real “odds” with this field is really tough, as all these guys listed could pull it off.  Although, I don’t see any records going down, only a “new” course record as the route has changed a little.  Follow the race, it should be interesting.

I have no clue as to who will win the women’s race…..maybe Ragan Petrie?

On another note:  

The Pony Express Trail Run is moving forward, my crew is being assembled nicely. More details on that when they come available to me…..I’m just the crazy guy who thinks 1840 miles isn’t that far. 

I’m really psyched on my new shoes, The Hoka’s, for all my races and the Pony Express Trail.  Hopefully in a few weeks, they will be available for purchase.  I do know that Boulder Running Company, Wasatch Running Center, and Salt Lake Running Company will be expecting some soon.  How many?  probably not enough the way it’s looking, so if you are interested in changing your running style to something comfortable, check back periodically as I’m gonna post the day they will be available, and when they’ll be in stores. 

The Speedgoat 50K is still open, only about 50 spots left if you want to endure some pain, it should fill quickly from this point, so keep paying attention. 

In the meantime, today was my 8th run in a row.  The legs are coming back already, so fitness levels are improving.  In 10 days I may or may not run the Jemez 50 Mile.  It all depends on what the x-ray shows next week.  The catch is:   if I do run, it’ll be a fun run and not a “race”.  It would be too risky if I crash on the wrong arm….it’s already happened once a few days ago.  Although all is well, it was a quick wake-up call and reminder to SLOW DOWN on the downhill.  It’s hard to resist running downhill in the Hoka’s, it’s too fun…

That’s it for now—————–  




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