Archive for the 'Speedgoat 50K' Category

An old legend back on track!

When I started Ultrarunning, I had two guys I wanted to race…..One was Eric Clifton.  Eric was so fast I had to go test myself against him to see if I had what it takes to succeed in this silly sport.  I beat Eric the first time I raced against him at the Crown King 50 mile….only to be beaten at the finish by Dennis Poolheco. 

A few months ago I noticed a guy named Ben Hian had run a race in California.  I don’t remember if he won, but he ran fast and it reminded me of my first ever 50 mile race at the Leona Divide 50 in 1999.  I won that race edging out Tom Nielsen by a scant 1:25.  I didn’t go there to race Tom.  I went there to race Ben Hian.  At the time this guy was the fastest and seemingly unstoppable.  He didn’t have his best day and ended up 4th…….soon thereafter, Ben dropped off the radar and pursued other interests.

Well….he’s back!! 10 years later.  He recently won the San Diego 100 in a tight race with guess who?  Tom Nielsen.  His time was 18:15.  The record of 17:40 (mine) hung in there, but I think it’s time to pay attention to Ben as his form is returning.  And we all know being 40 years old doesn’t mean squat in a 100 mile race.  We don’t have to run fast, we just have to run all day.  Congrats to an old (not age old) legend!!!!  It’s great to see his return. 

This past weekend I had the pleasure to run an aid station at mile 29 at the Squaw Peak 50 mile.  I only saw a little carnage, nothing major, but entertaining to say the least.  The race had it’s highest finish rate ever.  95% of the runners finished the tough course in perfect weather conditions.  The only real carnage was Scott Mason’s vehicle.  A dead limb about 15 feet long fell on Scott’s car the evening before while we were camping at the aid station.  Good thing he had the “hard shell” tent. 

The Speedgoat 50k is coming soon as we only have 26 days to register and 5+ weeks till the start. Registration is still open.  If it would only stop snowing here!….yah, that’s right, snow on the peak again this morning.  I’ve never seen Utah this green.  It’s melting fast but expect to see some snow in Little Cloud Bowl on the final climb and descent.   We still need some course marshalls to help keep runners on track.  If anyone out there is interested in helping out, contact me at speedgoatkarl@gmail.com for more info.  It is certainly an entertaining day! 

The Bighorn 100 is coming June 19th, I’ll be looking for a good run there.  I’ve been a little erratic in how I feel, I think I’ll blame it on the weather.  The rain continues and the joints hurt a little every morning waking up to 50 degrees.  It seems like early spring around here.  The “boxers fracture” I recieved running 6 weeks ago is now healed, so my days off can now consist of a round of golf to prepare myself for the senior tour…….I better get on it.  My legs feel recovered, but as usual it’s always a mystery on how the race will go when I stack alot of 100s together.  Hopefully I can find that “autopilot” gear and just run it like the rest of em’.  It may just take me 6 hours or so to warm up…….silly how it works that way. 

If recovery from injury is an issue for anyone out there, consider getting those bikes and their parts from Hucknroll.com or Realcyclist.com.  These guys have all high quality bike gear to keep you going when running is not the option. 

Other gear reviews can be found at my user profile page at Backcountry.com.  The leader in gear AND gear knowledge.  If anyone needs any gear, check it out as every item has multiple reviews from people who actually use the gear.  It’s pretty cool. 

The next few weeks have me trying to figure out some odds for the Western States 100.  We all know the field is sick there and will be one hell of a race to say the least.  AJW has posted his poll, check this out.  We’ll use his poll as the “mass voting”.  I’ll do my “Speedgoat Odds” for this one, in a week or two.  First I’ll do Bighorn.  Not sure who the favorite is at Bighorn, the field is still growing.  It’s amazing this field is not full.  It is easily one of the nicest courses in town. 

Now go run! 

What’s Next?

The Bighorn 100 starts June 19th.  Am I recovered from Massannutten?  Absolutely!  I feel as though I didn’t even run in Virginia a week and a half ago……scary! 

Why am I recovered already?…….because I’m a mutant?  or is it the multiple scoops of Ultragen I consume after every run.  I’ll call it the Ultragen.  Not to mention I have a great coach…..myself!  :-)

Last Friday I was summoned to fill in for Missy Berkel at the Pocatello 50 mile relay.  I was called on my way up to Pocatello where my wife Cheryl was also participating in the 50 mile relay division.  So I said why not?,  What’s another 17 miler?  I ran it with intentions of just having fun. It certainly was fun.  Cruising along on prime Pocatello singletrack comfortably at 10.5 mph had me feeling pretty good.  I won the first leg by 5 minutes.   Recovered from Massannutten……I think so!  Bighorn will be the real test…..then of course the beast of all beasts, The Hardrock 100 follows three weeks later!

Now it’s time to check out Hucknroll.com and Realcyclist.com.  Backcountry has now added cycling to there already huge inventory, great discounts at random times and only top-flight gear for the real athlete……..that’s all of us!

The Speedgoat 50k has only 6 weeks to go till entries are closed, so time to suck it up and run/hike the toughest 50k on earth, covered by the greatest snow on earth.  That’s right, it’s still buried up in Little Cottonwood Canyon.  Perhaps I should start shoveling the course now to get it ready.  We still need volunteers for the big dance, so if anyone out there is interested in watching some carnage, come help us out.  It’s a great race to be a spectator!

I continue to review gear, not to mention others out there doing reviews for Backcountry.com, so check it out if you need anything, but only the good stuff, cuz’ they don’t sell junk.

The Miwok odds and the last 3 spots…for the big track meet at Squaw Valley.

Dave Mackey’s record should remain a tall order, but the race to win will be tight as always.

Full Results here

The Men:

Scott Jurek  2-1.  Let’s put a little pressure on Scott and give him the nod.  He may not be racing this one to win, (maybe he is) He is sure to be in the mix as the race progresses.
Geoff Roes  5-2.  His performance at the North Face 50 in December on the same trails proves he can run up front.  He wasn’t 100% that day either, and he wants in at Western.
Eric Grossman  3-1.  He’s fast on hills and flats, so this course should suit him well, his long loping stride that I witnessed (for a few minutes) at Cool was a good indicator he’ll be in it running for the win.
Todd Braje  4-1.  His 5:30ish 50 mile was the fastest in recent history, not too long ago.  If he’s still got that energy, he may just run away with it from the start.
Phil Kochik  5-1.  He’s run here many times and always near the front.  He’s a little erratic though, so I see him either running 5th or winning the thing.
Other guys in the mix, but not out front:  Matt Lonergan, Erik Skaden, Scott Jaime, Graham Cooper, Brian Morrison, Mark Lantz, Mark Hartell, Jean Pommier……and maybe a few I missed as well.

 The Ladies:

Kami Semick  2-1.  Her performance on her home turf last year at the NF 50 was stellar and should be no different this week.  She knows it and owns it, and should win by a comfy margin.
Joelle Vaught  4-1.  She’s fast and just a little bit faster than Anita on smooth terrain, so she gets the nod for first loser…….in the women’s race.
Caitlin Smith  9-5.  Caitlin has proved to be super fast in shorter races, but this is a bit new for her.  I’ll call her the sleeper.  If she manages her run well, she’ll be in it to win it and surprise a few…..then she can take a crack at 100 miles.
Anita Ortiz  5-1.  Not enough leg speed to run to win, but hills are her friend and she’ll be no further back than third.
Prudence L’Heuruex.  7-1.  She’s a little erratic, but has it in her to crack the top 3, but needs a great day to beat the three in front of her.
Suzanna Bon  8-1.  I’m thinking this is not necessarily her type of course but she’s sneaky and may just squeeze out a third.
Rob Lang calls in Nicola Gildersleeve as a darkhorse from our neighbor to the north!  :-)

Needless to say the race will be fun to watch, and running at the front will be stressful for those trying to make the start line at Squaw.  Scott has no pressure on him, he’s in this for the fun of it.  Sometimes with no pressure we run better.  I am a classic example of that! 

For the right shoe, check out my user profile at Backcountry.com.  This course is smooth and hilly, so the lighter the better!

It freakin’ snowed big again at Alta, making the Speedgoat 50k course buried even deeper, but have faith, it’ll melt…….at least most of it.  Check back soon for good deals at Snowbird for the Speedgoat race.

I just ran the Bonneville Marathon, a muddy, singletrack marathon here in SLC.  I went to break my previous CR and came up 6 minutes tall, breaking it by almost 6 minutes.  The 6500′ of climb was no match for goat legs.  I am finally feeling like I am back in solid form for my assault on 7, 100s this summer.  3:47.52 was the time, that one should hold for a while! 

Now go run! 

Now…….the season can begin!

Stay tuned for Monday’s post:  The Miwok odds are coming, and this year’s race is a barn burner for the last 3, Western States Track Meet qualifiers!

Watch the Boston Marathon LIVE right now!  (it’s 8:32 MST)  at this website:

http://www.universalsports.com/mediaPlayer/media.dbml?CLIP_ID=110201&_MODE_=EVENT&db_oem_id=23000

Ryan Hall is pushing the pace, the 10k split was 29:30.  I can run 5 miles at that pace….maybe!

After shoveling almost 700″ of the “greatest snow on earth”, my tenure at Sugarplum condos and townhouses ended yesterday, (these condos are sweet and would be a great deal if you have a group running the Speedgoat 50k!).  Now I can start preparing for 7 100 mile mountain races.  It all starts with Massannutten on May 16th.  First I’ll hammer out the Bonneville Shoreline Marathon as a tune-up on April 25th.  While 165″ of snow sits on the ground at Snowbird and Alta, I’ll have to run at a lower elevation, but the hills are steep, and just as relentless as the higher stuff. 

I really think the Appalachian Trail helped me put down a huge base for this year.  Although I have run far less mileage as last year at this time, I have been running faster over my standard “bread and butter” routes.  Doing it with ease.  Two good races behind me.  My “Way Too Cool” finish didn’t look that impressive, but only because my right calf siezed at 23 miles and I had to slow down to make sure injury stayed out of the picture.  It did, and all is well.  

What’s the goal this year?  Only to win one 100 miler.  It would give me 10 years in a row with at least one 100 mile win.  I believe only Ann Trason can say that.  Unless Mr. Jurek can too.  I’m not sure about Scott, but it is certainly a possibility with his stellar 7 win streak at Western. 

Alot of cool races are starting now, and I’ll start doing some odds again, as I now have more time to spend in front of the screen, I’ve been a slacker again lately, but only because of the 230″ of dumpage we’ve recieved since March 22.  It was simply out of control shoveling almost 20″ daily….but again, it’s over now, so no excuses!

Western States is getting even more interesting as a few more super fast guys have qualified for the 2009 Auburn Track Meet.  Max King is certainly the leader with speed as his stellar performance at the Pear Blossom 10 mile CR was only a week after his win at the American River 50.  But Western is 100 miles, hopefully he’ll toe the start line and step into a different realm.   Miwok is the last qualifier, and a few others are trying to get in to WS.   Geoff Roes is hoping to qualify as well, he certainly has it in him to make it happen.  Scotty J would be a stellar addition,  (although, he should not have to qualify), He is Mr. Western!  I guess time will tell.  Miwok will likely be my next attempt at doing the odds. 

The Speedgoat 50k entrants list is creeping upwards, check it out.  Sign up if you want a real 50k challenge.  No PR’s at this race, only satisfaction of getting it done! 

Big hugs and kisses to La Sportiva and Backcountry.com for supporting me and the Speedgoat race this year!  Our prize list includes killer stuff from La Sportiva, Nathan Packs, Drymax socks, First Endurance,  and Ryders Eyewear  along with a few goat legs for the fastest Billies and Nannies.   Not to mention a few other prizes we’ll muster up.  Along with this year’s prize list comes 100 bucks for the winners and 100 bucks to break a record.  Yah, it’s not much, but I’m poor and it’s coming from this kid’s pocket.  A C-note never hurts!

14 for 14

OK, so I have been pretty much of a slacker in terms of posting info about anything……..why?

In simple terms:  Alta, Utah has recieved a whopping 170″ of snow since March 22…..are you kidding you say?  No, not kidding, check out Alta.com and click on snow reports to see actual daily snowfall.  Needless to say, I’ve been shoveling, burrowing and digging snow tunnels for the past two weeks.  The base at Alta today was 171″ on the ground…..that’s deep enough to safely say the Speedgoat 50k will have some snow on the course.   Perhaps a few glissading sections to make it easier!

Sunday, Cheryl and I celebrated our 2nd anniversary with a huge dose of 30″ of fresh Pow!  Not a bad way to spend an anniversary.  Tomorrow, I’ll go golfing…….only in Utah.

While I’ve been away from the screen, I’ve managed to run about 50 miles a week in the slop, slush, and driving snow.  It’s only gonna make me tougher when the sun finally shows it’s happy side.   The Massannutten 100 is next on my “race” list.  But before that I’ll run the local Bonneville Marathon here in Salt Lake.  A simple little marathon with only 6400′ of climb.  It’ll be my last long run before Nutten’ on May 16th.

It’s freakin’ deep, this year’s total so far: 615″ of the greatest snow on earth, eat you’re heart out Colorado!

Time for the Buffalo run!

This week Jim Skaggs will host the Antelope Island Buffalo Run.  This course takes place on Antelope Island on the Great Salt Lake.  I’ll be working the “Lower Frary” aid station along with Larry Mangum.  There are nearly 500 runners registered in the 3 races….50 mile, 50k and 25k.  Looks like the buffalos will be running from runners.    While it is currently dumping here in SLC, the weather looks favorable this coming weekend for some fast times, unless the moisture lingers for a few days creating that wonderful, sloppy Utah mud. 

This past week I fell in a “transformer hole” up at work and tweaked my left knee.  No real damage, just a little wacked.  Hopefully this is the third “issue” in my string of winter injuries.  First a broken rib in January, then a tweaked calf (but not injured) at Way Too Cool, and now this.   Sledding is dangerous!  Injuries 1 and 3 were “sledding related”.  The broken rib was a compression turn, the other I was walking down from the famed luge run when I fell in a hole.  No popping or scary sounds and the knee feels strong.  I ran yesterday cautiously, and without pain.   Hopefully this won’t cause any more setbacks with training as the Massannutten 100 is approaching quickly. 

I’ve posted the “entrants list” for the Speedgoat 50k.  Make sure you’re name is on it to enjoy the pain of the toughest 50k in the US. 

For gear reviews, check out my “user profile” at BC.com to find the right shoe for you’re next big dance. 

I’m going sledding!  But coming home uninjured this time!

Another powder day at Alta!

Hibernation?

Time to register for the Speedgoat 50k, apps are online now so make the commitment and bring on the hills!

The Way Too Cool 50k just closed in 7 minutes!  But I’m in!

Snowbird should finally get some snow this weekend, so get ready for the “Greatest Snow on Earth”.  Just in time for the Christmas rush, but don’t go Christmas week, go before or after when the crowds go down.

Need new skis?  Check out Backcountry.com for the wide selection and free shipping just in time for the week AFTER Christmas week.  Go for a tour when the crowds are here.

One cool race happens this weekend in Virginia, the Hellgate 100k.  It’s been snowing and icy there.  This route is near the AT, and it looks nicely ugly.  The field is strong too, with Sean Andrish, David Goggins, Harland Peele (Grindstone 100 winner in October) and the legend Clark Zealand will make a rare appearance.  Check it out tomorrow as Dr. Horton puts on his December show.

I’ll be off the radar for a bit during this Christmas time cheer, hoping to get some speed back at the Jingle Bell run Christmas day. 

There is a slight potential that there will be a new “whereskarl” adventure next fall, we’ll get back on this one. 

I’m out!

TRT 100 and the Vermont 100 up next!

The USATF 100 Mile Trail Championship on the line!

no_headphones_small.jpg

He kinda looks like Mr. Bill!

And the odds are:

Erik Skaden: 5-2. He was ready for Western and will likely be ready forthis one
Jon Olsen: 7-2. Not far behind Erik, these two guys should battle it out.
Ian Torrence: 12-1. Claims he’s not quite readyto race up front, but I know he has it in him, every time we run, he kicks my ass!
The women’s race gets good too!
Nikki Kimball: 3-1. Simply put, she’s the best, but this course could test her raw speed, a few speedsters will be following.
Jenn Shelton: 7-2. She’s probably the one with the most speed, and if she nails it, she’ll run away withit. The technicality is the only thing that can slow her down, and I’m not sure how technical it is.
Bev Abbs: 6-1. In it all the way, she can win too, if she has a good run!
Connie Gardner: 8-1. Better at the smoother and flatter stuff, but who knows!
Jenny Capel: 9-1. It’s certainly her turn to win something, she could easily make the podium…..if they have one.

The Vermont 100, an old classic!

Glen Redpath: 5-2. I’m thinking it’s his turn to show his speed, and Vermont is essentially a dirt road race.
Bradley Mongold: 4-1. He showed uslots of promise early season, and this race fits his style. Still a rookie at 100 though, he could blow early if he’s not careful
Andy Jones-Wilkins: 5-1. Andy always has a good race in him, he’ll run solid as usual and win by slight default if #1 and #2 suffer.
Joe Kulak: 7-1. We’d like to see some of that old Vermont speed return, but he might be consuming some Long Trail Ale, it could slow him down a bit.
Kevin Sullivan: 10-1. Not as much experience as those few others, but the potential isthere.

The ladies:

I only see two right now:

Devon Crosby-Helms: 3-2. Should be a no-brainer for her to win, she just needs to run smart and not let the fast early pace get her.
Michelle Barton: 5-1. She’ll be styling in her Moeben Sleeves, the ice in the sleeve trick could keep her cool and give her a chance at a win in the Green Mountain State.
Diana Fitzpatrick: 9-1. Experience will take her to the top 3, and potentially even a win.

I may have missed a few here, so help, I’ll update tomorrow if needed.

Today was the last day for the Speedgoat 50k apps to come in, but I’ll take more as we have not yet reached our limit, so send it in and come run the sickest 50k in the US! The goats will be out in force on July 26th.

Check out the new Whereskarl.com website, it is a thing of beauty!
speedgoat-himself.jpg la-sportiva-logo.jpg Ryders speedgoat-himself.jpg
Click the Goat man for 15% off at Backcountry.com or use coupon code 2JV-1-QJE3H. The discount will show when you update the cart! Order up!

The Speedgoat 50K course is melting fast!

26 days till post-time for the toughest 50K on earth!….maybe not, but it sounds good!

This mornings run took me to the summit of Snowbird to scope out the Speedgoat 50k. It looks like a butt-slide is likely in Little Cloud Bowl for the final descent! It’ll bring back those childhood memories of you’re favorite sled run! I’m working on logistics now and soon we’ll have a map so you can salivate over the course.

We plan to have the $100 bill at the top for the first man and women who make the 4500′ climb to the peak first….but you gotta finish to collect….no sandbaggers here!

Entries Close on the 15th, so if you’re gonna run, send it in now to reserve a spot in the field, and some pizza and beer* at the finish line.

For those who don’t know, directly after the Speedgoat 50K, I’ll be heading out for the run of my life with the Appalachian Assault beginning August 5th on the Summit of Mt. Kathadin in Maine. For more details, whereskarl.com will be the command center for the entire AT run, check out my training, the GPS, the podcasts, the U-Tube videos, and all the other cool stuff we’re gonna do while everyone watches me suffer for 2174 miles.

* Beer must be purchased by runners, I can’t legally buy it for you…damn disclaimers!

speedgoat-himself.jpg Ryders speedgoat-himself.jpg

Click the Goat for 15% off at Backcountry.com or use Coupon Code 2JV-1-QJE3H

First…Bighorn!

This year the Bighorn 100 will be different, most of the Rocky Mountain region had tons of snow this year and the Bighorn Mountains were no exception. The turnaround at Porcupine is still under 3 feet of snow, nonetheless the course will be awesome as usual, and two new records will be set…..and may last forever, so the odds are:

Mens Race
Jeff Browning 4-1. Jeff’s best time is 20:23, only 12 minutes shy of the “soft” record I set last year, it’s a new course, so everyone is blind to start, Jeff knows this terrain well.
Ty Draney 5-1. Simply put it’s Ty’s turn, he should hang with Browning and see what happens late in the race.
Justin Angle 5-1. Very fit now, and ready to rip one, he’ll be out fast, the question is will he have the power to run to the end.
Paul Dewitt 6-1. The fastest for sure, but on this terrain, he’ll be chasing late.
Jamie Gifford 8-1. He’ll slip in there for a podium if the others have tough day.
Bradley Mongold 10-1. His name on the list read “Radley Mongold”, but if it is “Bradley” he’ll be right there. Strong performances early this year….he should get better odds, but a rookie on this course can be a tough one.
Roch Horton 15-1. One of these days Roch’s gonna win one, if he carries his banjo the whole way I’ll give him 3 hours of bonus minutes.
Davy Crockett 20-1. That’s right, Davy makes the list this week.
Womens Race
Prudence L’Heuruex 4-1. Although blind to the course, certainly the fastest out there, some strong performances this spring should propell her to the front when all said and done.
Honey Albrecht 9-1. The next choice if Prudence chooses to lose.
Olga Varlamova 10-1. She’s always wanted to make this odds list, she might slip in for a podium finish.
Milada Copeland 12-1. Wasatch Running Center’s #1 100 mile runner could slip into ta podium finish as well, she likes the Bighorn’s!

Next week I’ll do the Western States Track Meet Odds. I’ll have them on the board on Monday morning, it’ll give us a week to debate it. Just thinking about this list scares me. I think the men’s winner will be easy, after that we’ll all be guessing!

Continue to check out whereskarl.com for info on my Appalachian Trail Assault. The RV is wrapped up…. I’m all over that thing. I wonder what dad will feel like driving around with a picture of his son all over it?

The Speedgoat 50k has almost hit 100 runners, that’s 100 times someone gets to buttslide down Little Cloud Bowl at Snowbird…..with super tired legs, it’s gonna turn into a luge run by the time 25 slide down. Just another added feature to the toughest 50k in the US.

Click the goat for 15% off at Backountry.com or use coupon code 2JV-1-QJE3H, the discount will appear when you update the cart!

speedgoat-himself.jpg backcountry_logo.jpg speedgoat-himself.jpg




FireStats icon Powered by FireStats