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A little Hiatus to Disneyland!

Tomorrow morning begins a 5 day backpack trip to the infamous Wind River Range in Wyoming.  No mountain range compares to this one for prime backpacking and fly fishing.  I’ll be eating lunkers in no time!

After this week’s Jupiter Peak Steeplechase 16 miler, I came home with some neuritis in my left foot.  The 3rd and 4th toe are numb, but feel ok walking around.  I’ll wear my nice soft La Sportiva Wildcat’s for the adventure, protecting my toes from further damage.   Hopefully this won’t create any issues in 4 weeks when the Wasatch 100 comes into play.  Do bad things come in 3’s?…maybe.  While sitting on my couch watching Mr. Woods win again, a yellowjacket decided he’d sting me. This ain’t good for me, my arm is swollen, I broke out in hives, and my arm itches like hell.  So now what’s next?  Hopefully nothing.  I keep telling myself, “it’ll go away”. 

Let’s hope 5 days walking around the Winds will cure all issues.

On another note, I’ve teamed up with Sherpa Fit in NY to start running some guided mountain and desert running tours of Utah and surrounding states.  We plan to run 3 of them a year.  Spring, Summer and Fall trips.  The summer trip may just be in the Wind River Range.  I’ll be scoping it out this week.  During winter months, guided ski tours will also come into play for anyone who is interested in finding all the cool spots to ski…local style.  Not all locals tell where the stashes are, we will! 

ON RACE NOTES:

The leadville 100 is coming the following weekend, I’ll have odds for that one when I return, we’ll see if Mr. Krupicka can rack up win #3 at the “Race across the sky”.

Check out Backcountry.com for sweet deals on summer stuff now. Summer is almost over and the gear will be flying off the shelves, time to bust a move.

Look for the Leadville 100 odds Wednesday morning and a brief summary of our epic 5-day pack trip in the Wind River Mountains.

Le Tour has arrived!….in the San Juans that is!

The Hardrock 100 starts Friday morning at 6am, CLICK HERE TO WATCH IT LIVE!

And the odds are in:

1.  Scott Jaime  3-1.  Scott is the man to beat as he’s ready and I’m a little tired.  If he keeps it together, he’s got potential to run under 28 or even 27 if it all clicks!
2.  Mark Hartell  7-2.  My guess is he’ll run real smart and slip under 28 as well.  He’s got it in him, he had a good chance at that time a few years back, but lost the edge with 15 to go.
3.  Speedgoat Karl  4-1.  I’m still a mystery, so I decided to keep the pressure off of me.  I think I can run sub 26, but I don’t have Scott Jurek to chase, so it’ll likely be a slower start.  28 should be no problem if I don’t have real issues.
4.  Jared Campbell  5-1.  Another guy who has potential to run 27 hours, he’s my sleeper to win it.
5.  Ryan Burch  11-5.  Ryan is fast as demonstrated in Moab, but this is 100 in the San Juans, if he holds together, he’ll be there at the end with the leaders.  Not as much experience at 100 as the others
6.  Ricky Denesik  6-1.  Another previous winner in the 30 hour range, but not enough to win this year.
7.  Paul Sweeney  7-1.  And another previous winner in the 30 hour range. If he keeps that smile on, look out!  He’s always a strong finisher.
8.  Sam Thompson  8-1.  He flies under the radar a bit and will surprise some if he runs smart.   He knows the routine.
9.  Andy Jones-Wilkins  10-1.  He should be tired from his good run at Western, and I assume he’ll finish strong.  If it’s extra hot, I’m sure he’ll do better than 9th as he’s already “heat trained” from Western.
10.  John DeWalt  72-1.  He’s my favorite!   He’ll pay big if he takes it!   I can’t wait to see this guy come strolling around the corner at 530am Sunday morning!

 The ladies:

1.  Betsy Kalmeyer  3-1.  She’s the master of the course, and although Diana comes back as returning champ, I’m thinking Betsy has a little unfinished business.
2.  Diana Finkel  4-1.  Great run last year, and could notch her 2nd Hardrock win if she’s on her game.
3.  Betsy Nye  5-1.  She’ll run around 33 hours as always, she won’t blow up either, she’ll crack top 3 again.
4.  Helen Cospolich  6-1.  She knows Colorado well and does well at altitude, she’s my sleeper for the women.
5.  Kim Holak  7-1.  If she’s been in Silverton for 2 weeks, move her up a bit, but coming from a lower altitude won’t help. Although sometimes it’s better, kind of the way I’m doing it.  We’ll see.  She’s fast.
6.  Diane Van Deren  10-1.  She’s coming off of Bighorn, so she may be tired a bit, but still rock solid strong.

Entries are closed for the Speedgoat 50k at Active.com, but you can still get in.  Check the “Speedgoat 50k Page” for details.  I will not accept anything after Monday evening July 13, so get on it now!  It’s gonna be a doosy!

Check out my gear review page for the right shoe for the speedgoat 50k, amongst other things.

Keep in mind, I’ll be out of touch until I return from the Hardrock 100 on Monday for any comments.

3 Days left to register for the Speedgoat 50k!

REGISTRATION CLOSES SUNDAY, JULY 5 AT MIDNIGHT! 

Registration is now CLOSED.  For those of you out there still wanting to get into the race, contact Karl at speedgoatkarl@gmail.com to plead you’re case.   I may let it slide….:-)

Keep in mind I will be away from my desk Wednesday thru Sunday at the Hardrock 100 and will not be able to process any apps.  Be patient, you will get in!  100% sure, just be patient for my return from the Superbowl!  I will respond to all inquiries Monday when I get back.

Time to get on it and run the toughest 50k in the land.  Click here  for info and the registration page.  I’ve now been out on the course, the snow is melting rapidly and should make the course almost 100% clear.  The run down to Mary Ellen Gulch is as ugly as always, and the climb out should be just as hot as last year.  The run is coming together nicely.  The flowers should be at their peak this year around 10,000′, so plan on smelling the sweetness of Powder Paradise and the Bookends!

The Hardrock 100 is also in a mere 8+ days.  I’ll be headed to Silverton, CO for another counter-clockwise adventure through the San Juan Mountains.  My legs are still heavy from my solid run at Bighorn almost two weeks ago.  The moose encounter  injuries are almost healed up too……I’m hoping I don’t come home with anymore hoof prints on my shin and hand.  I’ll do odds for Hardrock before I leave on Wednesday morning next week.  I need to see how I feel getting close to the big dance.  Right now I’m tired.  My training has existed of multiple 4000′ days on the Speedgoat 50k course, now it’s time to taper again.

 

 

Koerner and Ortiz win Western!

He threw it down textbook style!  Went out hard, when it hurt-he sped up!

16:24 was the time.  Way to go Halomatic!  Carcinogen Chicken on me! 

Anita Ortiz in her first 100 also put the hammer down, not far from a CR!  Way to go Anita, now she just has to smoke everyong at the Speedgoat 50k in a few weeks!

Bighorn should be a sloppy mess!

A quick look at the Bighorn 100 this weekend:

This will be my second 100 of the year.  Five weeks after a great win at the Massannutten 100 May 16th.  If all goes well, (and it should) I feel pretty confident that I’ll have a decent run on the muddy cow trails.  Odds on this one are tough, as only know three other guys in the field have a chance at challenging me for the overall win.  So I’m gonna make it simple here and try to pick the order for the top 5. 

I’m also gonna do the mighty Western States odds on Monday when I return, so check back after this weekend for that.  There’s been alot of chatter at AJW’s blog about it, so go there for this weekend, then come back and see what I came up with……all off the cuff of course!

Bighorn 100:

1. Speedgoat Karl 7-2.  After putting pressure on myself at Massannutten, why not do it again right?  I feel good, no injury issues and running 100 miles is not that far after running the AT.  I have the textbook in my back pocket too, in case I need to refer back to the basics :-).

2.  John Anderson  5-1.  If John puts down a good run, he could win and go under 20 hours.  His performance at the Speedgoat 50k last year was good evidence he’ll be near the front.  He excelled at technical terrain at the Speedgoat, and if he’s good in the mud, he’s next in line.

3.  Harry Harcrow  7-1.  This guy runs textbook and under the radar a bit.  Good runs at Leadville and Bighorn shows he’s got talent.  But he’s got some good talent in front of him to beat.  3rd no problem, but an hour or two back.

4.  Phil Shaw  8-1.  Another guy that has great talent and has run some solid 100 mile times.  On another blog mentioned in the comments on my last post, shows he has 16 minute 5k speed…..that doesn’t matter here.  He’ll run solid and could crack top 3 if he keeps that 5k speed at bay.

5.  Sander Nelson  11-1.  Sander ran great behind me at San Diego a few years back.  If he throws down another good one, he’ll run under 22 hours. 

The ladies race is very open with Ashley Nordell leading the way in my book.  She, like Amy Sproston at Massannutten should run away……unless I missed someone……cuz’ I always miss someone!

Top 5 at Western:

1. Scott Jurek  3-1.  He has to be the favorite, he’s won the thing 7 times. 
2. Dave Mackey  7-2.  Hot on Scott’s heels, and with unfinished business at Western he’s my pick to win….even though I have him second here.
3. Hal Koerner  4-1.  He likes to go out quickly, and if he holds it, he’ll be right there at the Auburn track at 930pm.
4.  Eric Grossman  5-1.  I should probably give him some more love here.  He’s been stellar all year and this is his chance to shine.  Definately the best on the east coast.  The darkhorse (sort of) to win it.
5.  Erik Skaden  7-1.  He’s proven he can run fast at Western, and although he hasn’t shown big stuff this spring, I’m sure he’s focused on being another darkhorse to win.  
The mens race is so tight it’s a tough call, but here’s another bunch of guys that will be in it at Robinson Flat…..at least.   These are in the order I think they’ll finish.

Jasper Halekas, Zach Miller, Kubaragi from Japan, Todd Braje, John Olsen (if he runs), Josh Brimhall, Graham Cooper, Dave James, Dan Olmstead, Brian Morrison, Hiroki Ishikawa, Lon Freeman, Marco Olmo (he wins the over 60 category too), Laval Benoit, Mike Wolfe, AJW, Chikara Omine.

I think top 22 is enough for now.  The real odds come out Monday.

Western Women: 

1.  Nikki KImball  3-2.  If she’s fit, she’s the one to beat.  She rarely gets beaten, and all the girls behind her on this list have never beaten Nikki at Western.  She may crack top 10 overall.
2.  Krissy Moehl  4-1.   Wouldn’t it be great if Krissy would be real competitive here.  She’s got the talent, and could squeak in a win if Nikki doesn’t get to Auburn first.
3.  Anita Ortiz  6-1.  I almost missed her here.  She certainly has the talent, but it’s her first 100.  The girls behind her will mop her up if she has a bad day, but she’s tough as nails.  The only thing holding her back is maybe the heat.  She’ll be close early when it’s hilly. 
4.  Bev Abbs  7-1.  Another girl right in the mix, she’s been running well, and now is her turn to show it off.
5. Jenn Shelton  8-1.  She’s horrible in the mountains, (sorry Jenn), but if she hangs in there to Foresthill and is still going strong, she is easily the fastest girl once the trail gets smooth.  I’ll have the shot glass loaded for her if she wins.
5.  Jenny Capel 10-1.  Another girl that is pretty quick, but has her hands full with the 4 in front of her.  She’s the sleeper in this field.
6.  Connie Gardner  11-1.  She kills it at 24 hour races and on the roads.  Same as Jenn though, if she hangs tough through Foresthill, she’ll be running to win.
Prudence L’Heureux and Meghan Arboghast take the next two.

Remember the real odds come out on Monday, I’m gonna need something to think about while I’m running from the Bears in the Bighorn Mountains this weekend.

I won’t be able to moderate comments while I’m in Wyoming, so register to see your comment. I’ll try Thursday but no promises on that.

Now go Run!

Hang tough!………..

My site is currently under construction!

Here’s the links that count for now:

Speedgoat 50k 2009

Coaching/Consultation

Gear Reviews

Is it spring yet?

I guess it’s time to start running more than 40 miles per week!  The snow is finally melting out here in the front range of SLC.  More vertical to be had, and actual dirt to run on.  Running on ice and snow is overrated.

A few cool races are around the corner.  The Old Pueblo 50…deep in the desert of Arizona on March 7, and the all too popular Way Too Cool 50k in Cool, California on March 14.  I’ll do odds for WTC on my next post….and I won’t procrastinate either!  And how can I procrastinate on that, I’m headed back there for a third run at it… gotta see what this old man can run.  After Moab,  it should be pretty good.  Especially with those whopping 40 mile weeks behind me.

The Speedgoat 50k apps have been coming in steadily now, so it’s time to put it on the list and start running some hills.   I’ll post an entrants list soon….if I don’t procrastinate.

I still have a few spots left for coaching services.  If you need some advice, now’s the time of year to get it rolling….or running.

For gear reviews, check out my page at Backcountry for all kinds of knowledge about all kinds of gear.

And a belated congrats to AJW for smoking the course at Rocky Raccoon!  We’ll see if he has any legs left at Cool.  Perhaps he’s training for Hardrock?  He’d better get on some hills!  And get up high! :-)

I’ve decided to stack together some 100s again this year.  I’ll be running Massannutten, Bighorn, and Hardrock.   Then I’ll run Wasatch, Bear, and Grindstone.  Maybe Pinhoti if I can afford it too.

Now I’m gonna go run on some dirt, today’s 61 degree high should be nice.

Now go run!  

Finally, odds for running on the moon!

The results are in:

1.  Dave Mackey  3:58.50   YET ANOTHER COURSE RECORD!!
2.  Tim Parr  3:59.33
3.  Speedgoat Karl  4:13.14
4.  Ryan Burch  4:16.09
5.  Dakota Jones  4:32.49
6.  Phil Kochik  4:34.22
7.  Kevin Schilling  4:38.51
8.  Justin Ricks  4:43.28
9.  Kevin Koch  4:44.42
10.  Chris Munro  4:53.59
Women:
1.  Anita Ortiz  4:48.27
2.  Samantha Sigle  5:07.40
3.  Helen Cospolich  5:10:12
Full results here

The Red Hot 50k can’t be any hotter falling on “lovers day 2009″.  The competition (as always) will be just as hot!

Dave Mackey  3-2.  Every race Dave runs, he shows up ready.  This course is great for him…if he doesn’t get lost.
Chad Ricklefs  3-1.  Next in line to Dave.  Chad posesses the speed to hang with Dave on the road, but Mr. Mackey floats over gnarly terrain better than Chad…and Chad can’t get lost.
Justin Ricks  4-1.  After boasting a 15:58 5k recently,  his speed is present, he could challenge for the win if he runs well…and if he doesn’t get lost.
Phil Kochik  5-1.  Another guy who possesses sneaky speed, but he’ll need a special day to win it…and the other three ahead to get lost.
Tim Parr  6-1.  I don’t think trails are his specialty, but he’s quick, and probably ready to race….but he can’t get lost and lose any valuable time.
Kevin Schilling  7-1.  Kevin is another sneaky fast guy, who on the right day won’t be too far behind the leaders…providing he doesn’t get lost.
Speedgoat Karl  8-1.  He’s got local knowledge, and his speed is coming back, but not yet, he’s saving it for those 100 milers.  But he won’t get lost, cuz’ he knows every nook and cranny of this course….he still might get lost.
Rob Macal  8-1.  Another fast guy who hasn’t raced much, but has speed to contend….but he’s gotta follow the trail. 
Ryan Burch  9-1.  He’s run here before and is quite fast, but not fast enough to compete to win, unless the others get lost.
Jared Campbell, Erik Storheim, and Tim Long should round out the rest…hopefully they won’t get lost too!

The ladies race is quite different:

Anita Ortiz  5-4.  She’ll run away easily.  She ran 4:30ish last year, and should have a few beers down before the next girl comes in….unless she gets lost.  
Helen Cospolich  6-1.  Certainly next in line if she follows the trail

And that’s it for now,  Pemberton is not as interesting,   But look for Josh Brimhall to run away with it there.

Off to the moon

I’m out for the weekend, headed to the moon to get on some dirt trails.  As the moon is only 4 hours drive, I thought it might be best to see what it feels like to get on some dirt….or slickrock. 

When I return I”ll do some odds for the Pemberton 50k, and the Moab “Red Hot” 50k.  Both races line up to be barn burners. 

Speedgoat 50k applications are available now, so sign it up and get ready for the steep climbs in July, if any Hardrockers want in, I might have a slight discount for the pain you’ll be recieving only one week after the toughest 100 on earth. 

Other cool races this year have been organized, the DRTE 100 in California.  This race has more vertical climb than the mighty Hardrock, but at sea level it has to be a bit easier….right? 

And the Pocatello 50 on May 23rd.  One unique point about this race is there are only a few aid stations, making us carry a few extra gels and be camels with our water.   There is also a high probability we’ll have a few glissading buttslides on race day.   There aren’t many races out there with a feature like this…….it comes highly recommended!

I’ll have more info on the DRTE 100 when the time comes, but it looks like it’s gonna be in October, prime time for one more big vertical 100 miler……perhaps it’ll have to be on my schedule to fill in October. 

Time to throw some Powerbar Gels in my pocket and hit the dirt……Ciao

Congratulations Jorge and Kami!

Speedgoat 50k registration is open, click here to register.

Moeben Ultrarunner Jorge Pacheco squeezes out the mens Ultrarunner of the Year title by only 3 votes!  Kyle Skaggs was right behind, while Mike Wardian took third.

Kami Semick edged Jamie Donaldson (the 100 mile queen) by only 18 votes.  Suzannah Beck mopped up 3rd in the voting a couple dozen behind Jamie. 

My opinion: 

Jorge finally got some love as he’s been running fast for many years.  This one could have gone either way with Kyle and Mike.  Had Kyle run a few more races he might have edged Jorge, but Jorge stacked them up.  I will have to say I think Kyle would beat Jorge at any distance but quantity won the vote this year.   Mike also was very impressive stacking up many fast marathon times…but marathons aren’t ultras, and unfortunately don’t count.

Kami’s voting was well deserved.  Her run at the 100k world’s was stellar.  She then beat other top girls at the North Face 50, which in reality (in my opinion of course) was the championship and the deciding race for 2008.   All her other races were fast and solid.  Suzannah was close too, and is just as fast as Kami, but failed to dominate when she needed to.  Unfortunately the NF 50 course marking took Suzannah off course, had she not made a wrong turn she may have taken home the $10,000.  Such is the life of a trail race.

Jamie is the winner of the most durable ultrarunner of the year.  Her multiple 100 mile wins, all with very fast times, would put her on top most years, but this year turned out to be a very competitive season.

Speedgoat of the Year????,  because goats run on trails, Kyle and Jorge get the nod, now we have to figure out who to give it to.  Badwater was a road race……remember that!  

I’m working on it, and trying to figure out how to put that ugly skull trophy in a box.




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