Tag Archive for 'Western States 100'

Western States…Speedgoat Odds 2010

No doubt this will be the toughest “odds” I’ve ever done.  Picking the winners of this great race is certainly gambling.  The heat plays a huge factor.  A few WS rookies up front stand out as big overall favorites, but it’s a long way from Squaw to Auburn, and anything can happen. Some of the fast men and women will drop, that’s a given.  Let’s hope it’s real close at the end..I call it the “Track Meet”, wouldn’t it be cool if the last 300 meters decided the race?  I guess I’m dreaming.  Good Luck to all!!

Bear with me as I’m working on my site!

This just heard through the grapevine…$2000 TO MALE/FEMALE WHO BREAKS THE FASTEST TIME!

Thanks Pearl Izumi for showing the race directors prize money should be handed out with that cool trophy!  What makes this even better, is PI is not even a sponsor…..

1. Hal Koerner 3-1.  Hal being the previous champ two years in a row, certainly gets the nod. He’s held off some of the best in the business before, why not again.  His experience at WS should play a huge factor as many of the fast guys near the front haven’t felt what it’s like to run 100 miles when it’s 100 degrees.  Look for Koerner to be fearless while he drags the others along at the front.
2.  Geoff Roes 7-2.  Although Geoff doesn’t have the heat experience as Hal, he does bring the most casual attitude to the start line.  If Geoff doesn’t get involved with all the hype, runs his own race, and runs smarter than everyone else, he may be one of the rare WS virgins to take home that Cougar trophy, along with some other little prize.  He could be the only undefeated 100 mile runner to reach 10 wins without a loss.  I think WS would be 9, but he’s got Mt. Blanc later too.
3. Anton Krupicka 4-1.  He’s had his best training ever, claims to be ready to rip.  If he doesn’t think “record” and focuses on “winning instead”, he’ll be right there when the end is near.
4) Tsuyoshi Kaburaki 9-2.  Smoked it last year, and coming back for a second chance means alot, he’s super fast, and although none of us really know how strong he is right now, chances are if he’s fit, he’ll run real smart too.
5) Jez Bragg 5-1. Jez ran 3rd last year, enough said.  Like Kaburaki, we really don’t know, but experience is big here.  He’ll be in it.
6) Nick Clark 6-1. Nick has been quick all year, was real fast at Jemez in a hot race.  He’s kinda the sleeper here. If he plays it smart, he’ll do his best.  He doesn’t quite have the 100 mile experience yet, but he can hang for a long time if he wants too….we’ll see.
7) Killian Jornet 7-1.  If Killian pulls it off, well, his “quest” will be complete.  I think he’ll come in strong, but not fast enough, due to his tour across the Pyrenees.  Multi-day adventures make us slower, at least for a little while.  Hopefully for us spectators, he’ll be in the mix when Auburn approaches.  I just think he’ll have slow legs.
8) Josh Brimhall 10-1.  Josh can hang, bottom line, he’s due to run a good, solid 100.  He’ll have a little score to settle with the course, after last year’s stumble.
9) Erik Skaden 12-1.  He know this one well, and as experience counts, thats in his back pocket.  He just has to keep it together.
10) Rod Bien  14-1.  Great race at Miwok, he gets the last spot for the following year. If he runs well from Green Gate in, he’ll move forward.
So those are my top 10.
The rest in the order I think they’ll finish:
11) Zach Miller
12) Gary Robbins
13) Andy Jones-Wilkins
14) Leigh Schmitt…Sleeper to win.
15) Troy Howard
16) Victor Ballesteros
17) Nick Lewis
18) Ian Torrence…sleeper for top 10
19) Phil Kochik
20) Andrew Henshaw
21) Dan Barger
22) Glen Redpath
23) Mike Arnstein
24) Todd Walker
25) Brian Vandenburg

And the ladies:

I believe Anita is out, she would be #1 if she were to start.  The ladies race is gonna be a great one too, I’m sure a few will slip into the men’s top 20.  This race will be close!

1) Nikki Kimball 2-1. Previous champ a few times, gets the nod and will be tough to beat if she’s fit. Hopefully she’s feeling good and is ready to race.
2) Meghan Arboghast 3-1. She’s been close, she’s been running well, this could be her year. Experience counts.
3) Joelle Vaught 4-1. Joelle always shows up and runs well, this year will be no exception.  Definately fast enough to win it.  If she stays in the mix late, it’ll be a classic 3 woman race.
4) Tracy Garneau 6-1. Canada (I think) has been tough this year, look for her to represent.
5) Devon Crosby-Helms 8-1. Better at shorter distances, but could surprise us all if she’s still running strong after Foresthill.  She probably has more speed than most men…and women.
6) Annette Bednosky 10-1. The hope from the east, she generally dominates her region, and is certainly fast enough to hang….we’ll see.
7) Jenny Capel 12-1. She’s been there done that, she’ll crack top 10 with a little room to spare….did I say experience counts?
8) Bev-Abbs 14-1. Did I say experience counts?  top 10 no problem.
9) Becky Wheeler 15-1.   She was pretty fast at the Speedgoat 50k, that’s enough for me to put her in the top 10.  Hopefully her legs are speedy on the WS track.
10) Suzanna Bon 17-1. Kind of a sleeper, she’s a tough runner, but I think she’s better when terrain is tough, she’ll still slip in to the top 10.
11) Tamsin Anstay
12) Angela Shartel
13) Connie Gardner…she’s the overall sleeper
14) Caren Spore
15) Jill Perry
16) Julie Fingar
17) Liz Vitalis
Every one of these ladies could finish anywhere….so many variables.

After reading through all that mumbo jumbo about my predictions, read just a little more about what’s next for me:

I’m proud to announce that Krissy Moehl and Matt Hart will be crewing me for the entire run on the Pony Express Trail.  It’s hard to beat a combination like that!  The experience of these two will certainly help me make it to Missouri by the time the snow starts flying.  I’ll be starting on or around September 15!  1840 miles on a mail route, my own route through the mountains.  I’ll be on alot of dirt road, but plan on making a few diversions to hit some wilderness too, as long as I make the necessary stops.   With the help of Ted Meyer on the “detail” end of things, it’s sure to be interesting to watch me run halfway across the US.  Our tracking device is being created at the Massachusetts Institute of Technology!  Something tells me it’s gonna work this time!!

The Corral is full at the Speedgoat 50k, plan on entering early next year to get in the toughest 50k on earth.  Remember this year it closed early June!  Please don’t ask to enter over our limit, but check back on July 12.  On that date, I’ll announce if there are any spots available….be ready on the 12th!  First come-first served, and there won’t be many spots.


Can’t find Hoka’s? The most comfy shoe ever! Available here online, until they’re sold out again!


Last chance for the big dance

Miwok 100K happens Saturday, the field is “pretty solid”. :-)

Here’s my picks:

THE MEN

1. Anton Krupicka 5-2.  We all know if he has no injury issues, he should be gone daddy gone.  He’s been training hard, comes from 8000′ ish and should be able to challenge Mac Daddy’s record if has his day in the sun.
2.  Gary Robbins  3-1.  He should push Anton off the line, we’ll see if he challenges him, chances are he’ll hold on for 2nd and not be too concerned about winning, 2nd is probably all he’s looking for.
3.  Mike Wardian 4-1.  If he’s not over-raced, he’ll challenge for 2nd with Gary, he’s run pretty well on these trails at the North Face races in the past. 
4.  Hal Koerner  5-1.  Great run at Lake Sonoma, he’s fit, but has no pressure to run up front, he’s already gonna dance at Squaw Valley anyway.  He’s the new Mr. Western.
5.  Dominic Grossman 6-1.  Ran pretty quick at American River, if he’s just starting to get the ball rolling, he’ll look to be closer up front.
6.  Nathan Yanko  7-1.  I forgot Nathan, as I always forget someone, he slips in here, he wasn’t far behind Mr. Western at Sonoma, and won’t be too far behind him again!
7.  Rod Bein  8-1.  Hmmmmm, could be his day, top 6 would be a strong showing, he’s got it in him.
8.  Lewis Taylor  10-1.  He’s got the speed, but not sure if he can hold it for 62+ miles.  Better at 50k.
9.  Erik Skaden  10-1.  A little less speed than Taylor but more endurance, these two at 10-1 should duke it for the lucky 8 spot.
10.  Kevin Schilling  13-1.  Always a mystery man, when he’s on his game….he’s quick.  Utah’s #1 representative
11.  Zach Gingerich  15-1.  After bailing at the McNaughton 100 a few weeks ago tells me he’s a little tired.  He ran a stellar 13:23 100 at Umstead, but it’s flat too, the hills will likely break him down a bit.

The rest….in no particular order:

Tim Monaco, Thomas Reiss, Tracy Moore, Brett Rivers, Jean Pommier, Mark Richtman, Glen Redpath, Ray Sanchez, Chris Rennaker, Rob Evans, Topher Gaylord.

THE LADIES

1. Kami Semick  5-2.  It’s her home turf, but it won’t be easy, she’s been our “runner of the year” recently and this is the chance for her to prove she’s still the woman to beat.
2.  Anita Ortiz  3-1.  She knows how these trails are and if she’s been working on that turnover she’ll be in to win, but like Koerner on the mens side, she’s already dancing at Squaw Valley, so she has no pressure to stay up front.
3.  Devon Crosby-Helms 7-2.  Her run at JFK last year almost beat all the men, so if she’s in good form, Kami will be challenged for the win.
4.  Darcy Africa 5-1.  On a good day she can hang with anyone, I’d love to see her nail it.
5.  Krissy Moehl 6-1.  Now that she’s just a pro runner, her training, hopefully has been going well.  She’s a better 100 mile runner, so she gets 5th here.
6.  Amy Sproston 8-1.  The east coast’s best shot at top 5.
7.  Helen Cospolich 10-1.  Another fast girl…..but just not fast enough on hardpack, she’s better when it’s not “roadlike”.
8.  Prudence L’huereux  10-1. Always a mystery to me, I never seem to predict her finish too well.
9.  Angela Shartel 15-1.  She was high on the ultrasignup list….she gets 9th. 

On another note:

I have decided to leave La Sportiva as one of my primary sponsors.  They were a great company and brand to run for, but I have now discovered a shoe that takes technical running above and beyond anything else out there. 

What are they? 

A small corner of ultra world already knows after seeing me run in them at  the Zane Grey 50 this past weekend.  For those who don’t, they are called HOKA ONEONE.  No other shoe rips through technical terrain like these, not even close….don’t be decieved.  They weigh 10.8 ounces, lighter than most…no, not the lightest, but close.
We’ve all read the book on how the indians run barefoot, which somewhat brought on the low profile designs, with minimalistic features, but none of these light shoes have protection, response, or stability as the HOKA’S!…none of them.  As I am not a salesman here, I only rave about something I really like.  These are so incredibly comfortable, it’s mindblowing.  Check em’ out.  www.hokaoneone.com/en/.   They’ll be available soon in the US.  The kicker…my pair have over 600 miles on them and are going strong, what other shoe lasts that long?…none, at least as far as I know.
No, I didn’t finish the Zane Grey 50 this past weekend, so you won’t see my name on the results list…

What happened?

While running along at mile 40 with roughly a 40 minute lead and running strong, I came to one of many large downed trees.  While grabbing a branch with each hand, I proceeded to lift myself over it, then SNAP!, the left branch broke, I fell backwards and crushed my hand, breaking the head of the radius and jamming it into my hand bones…..it wasn’t pretty.  I walked into the mile 44 aid station with a crooked hand and decided to go to the Payson hospital to get it x-rayed.  Still, eventual winner Scott Jaime had not caught up.  I estimate my time would have been in the 8:30 range.  Not close to the record, but a good run at the ugliest 50 mile in town.  The winning time was 9:40.

And lastly, the Speedgoat 50K is filling, the comp is getting stronger. Register now, but don’t plan on running a PR, it ain’t happenin’ here.

THE NEW SHOE!!

 

 

 

 

Time to eat!

With the big turkey day upon us, think about running far today. 

Coming next week is the North Face 50 odds!  This should definately be a hot race to follow.  Hopefully, I’ll have some connection in Cali to get me the results.  I’m working on that.  With $10,000 on the line for the winner, it’s sure to be fast.  The Men’s and Women’s races will both be tigth, right from the start.

The Speedgoat 50k online registration will begin on January 1st, 2010.  We’re still hoping to get 200 runners in this crazy race.  11,000′ of climb is all I should need to say to get 200 of you here.  Trust me, it’ll entertain you!   Watch the video here, let us entice you a little bit. 

On my own end of things, I’ve found it entertaining to flip through a few blogs and read about the Western States Track Meet Lottery, coming Dec. 5.  I’m sure there will be plenty of discussion after a few fast guys and gals miss out, so I’ll leave that for another date and put it on the backburner for now.

The Chimera 100 mile is rapidly approaching, and rapidly closing, so if one more 100 is in the cards for you, this is the last 100 mile trail race of the decade.  But that has no significance. :-)  I’ll be looking for win #6 this year.  I still have the textbook in the back pocket, so I should at least run a decent race…..but we’ll see.  

“100 miles is not that far”

 

An old legend back on track!

When I started Ultrarunning, I had two guys I wanted to race…..One was Eric Clifton.  Eric was so fast I had to go test myself against him to see if I had what it takes to succeed in this silly sport.  I beat Eric the first time I raced against him at the Crown King 50 mile….only to be beaten at the finish by Dennis Poolheco. 

A few months ago I noticed a guy named Ben Hian had run a race in California.  I don’t remember if he won, but he ran fast and it reminded me of my first ever 50 mile race at the Leona Divide 50 in 1999.  I won that race edging out Tom Nielsen by a scant 1:25.  I didn’t go there to race Tom.  I went there to race Ben Hian.  At the time this guy was the fastest and seemingly unstoppable.  He didn’t have his best day and ended up 4th…….soon thereafter, Ben dropped off the radar and pursued other interests.

Well….he’s back!! 10 years later.  He recently won the San Diego 100 in a tight race with guess who?  Tom Nielsen.  His time was 18:15.  The record of 17:40 (mine) hung in there, but I think it’s time to pay attention to Ben as his form is returning.  And we all know being 40 years old doesn’t mean squat in a 100 mile race.  We don’t have to run fast, we just have to run all day.  Congrats to an old (not age old) legend!!!!  It’s great to see his return. 

This past weekend I had the pleasure to run an aid station at mile 29 at the Squaw Peak 50 mile.  I only saw a little carnage, nothing major, but entertaining to say the least.  The race had it’s highest finish rate ever.  95% of the runners finished the tough course in perfect weather conditions.  The only real carnage was Scott Mason’s vehicle.  A dead limb about 15 feet long fell on Scott’s car the evening before while we were camping at the aid station.  Good thing he had the “hard shell” tent. 

The Speedgoat 50k is coming soon as we only have 26 days to register and 5+ weeks till the start. Registration is still open.  If it would only stop snowing here!….yah, that’s right, snow on the peak again this morning.  I’ve never seen Utah this green.  It’s melting fast but expect to see some snow in Little Cloud Bowl on the final climb and descent.   We still need some course marshalls to help keep runners on track.  If anyone out there is interested in helping out, contact me at speedgoatkarl@gmail.com for more info.  It is certainly an entertaining day! 

The Bighorn 100 is coming June 19th, I’ll be looking for a good run there.  I’ve been a little erratic in how I feel, I think I’ll blame it on the weather.  The rain continues and the joints hurt a little every morning waking up to 50 degrees.  It seems like early spring around here.  The “boxers fracture” I recieved running 6 weeks ago is now healed, so my days off can now consist of a round of golf to prepare myself for the senior tour…….I better get on it.  My legs feel recovered, but as usual it’s always a mystery on how the race will go when I stack alot of 100s together.  Hopefully I can find that “autopilot” gear and just run it like the rest of em’.  It may just take me 6 hours or so to warm up…….silly how it works that way. 

If recovery from injury is an issue for anyone out there, consider getting those bikes and their parts from Hucknroll.com or Realcyclist.com.  These guys have all high quality bike gear to keep you going when running is not the option. 

Other gear reviews can be found at my user profile page at Backcountry.com.  The leader in gear AND gear knowledge.  If anyone needs any gear, check it out as every item has multiple reviews from people who actually use the gear.  It’s pretty cool. 

The next few weeks have me trying to figure out some odds for the Western States 100.  We all know the field is sick there and will be one hell of a race to say the least.  AJW has posted his poll, check this out.  We’ll use his poll as the “mass voting”.  I’ll do my “Speedgoat Odds” for this one, in a week or two.  First I’ll do Bighorn.  Not sure who the favorite is at Bighorn, the field is still growing.  It’s amazing this field is not full.  It is easily one of the nicest courses in town. 

Now go run! 

The Appalachian Assault is only two months away!

Preparation for the AT assaultis coming together, the RV is in the house (outside of the house) and the Backcountry.com wrap is being designed.

Training wise: Yah, I’ve been running every day, the real training will be after the WS track meet, where I’ll go hiking alot instead of running, it’ll be nice to slow down once in a while.

The biggest concern is the tracking device from SPOT, it works well, but some details need to be improved for it to work the way we want it to. Our friends at SPOT and BC.com are working to provide the ultimate tracking tools to make this adventure not only fun for me, but fun for all to watch me suffer. I like to suffer! Check out our AT command center at whereskarl.com for some new video and info leading to the 2174 mile adventure.

We are now 26 days from the Western States Track Meet, and I’ll certainly do some odds for this one. But first, here’s a list of contenders I know of. If there are any others out there, please help me out and chime in with some comments on their qualifications.

Men: Alan Abbs, Todd Braje, Josh Brimhall, Graham Cooper, Lon Freemen, Mark Godale, Hiroki Ishikawa, Andy Jones-Wilkins, Hal Koerner, Anton Krupicka, Sean Meissner, Karl Meltzer, Zach Miller, Brian Morrison, Dan Olmstead, Neil Olsen, John Olsen, Jorge Pacheco, Glen Redpath, Kevin Sawchuck, Erik Skaden, Mike Wardian, Mike Wolfe, Chikara Omine, Scott Wolfe, Jean Pommier and Jeff Riley.

Women: Beverly Abbs, Meghan Arboghast, Michelle Barton, Annette Bednosky, Susannah Beck, Jenny Capel, Francesca Conte, Devon Crosby-Helms, Nikki Kimball, Kami Semick, Rena Schumann, Jenn Shelton, Caren Spore, Beth Vitalis, Suzie Lister, and newcomer Sabrina Moran.

Red lettering….the real contenders to win it,
Blue lettering….the darkhorses.
Black lettering….Some faster folks that might surprise someone
A good preliminary list to get things going!
Also this week, the San Diego 100 and the Squaw Peak 50 are happenin”. I’ll be at the Squaw Peak 50 running with my wife Cheryl in her first 50 mile attempt, she picked Squaw Peak cuz’ it’s an easy one…yah right!
The snow is starting to melt away at Snowbird, the Speedgoat 50K is filling up quickly now, so those interested in running the toughest 50k in the US, come join in the fun and get your arse kicked on some of the finest goat trails in Utah. Find the Application here.
Thanks to the Speedgoat 50k sponsors: Snowbird Ski Resort, Backcountry.com, LaSportiva, Nathan Human Propulsion Laboratories, First Endurance, Powerbar, Red Bull, NUUN, Moeben, Wasatch Running Center, Nordic Track, and Black Diamond.
We’re still needing volunteers for the race, so if you interested, grab you’re binoculars, and cowbells and come up to Snowbird for the Speedgoat Party on the Peak.
In a recent news flash….Scott Jurek will not give Kyle Skaggs a run for it at Hardrock. Let’s hope Scott is not injured, Seems HR may be another run-away victory for Mr. Skaggs….no pressure Kyle, run your own race!

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