December 7 2011, 4:57 pm

Another season comes to an end.  I started strong, finished strong, and had a few issues in the middle when all the big boys were in France.  It was an interesting year to say the least.  2 100 mile wins, some fast times, and I feel like I didn’t do anything.  A full recap is Read More

Gonna be a burner

November 30 2011, 6:32 pm

I’m just gonna try to NOT get chicked.   The North Face 50 awaits. Read over at Geoff Roes’ Blog, a very entertaining look at the front of the pack. Bryon Powell has the rest.  at  And don’t forget to pick up some joe. Speedgoatkarl’s 100 mile blend is available now.  Yummy coffee…..if you like Read More


November 9 2011, 10:48 am

ONCE AGAIN HIT THE COMMENTS ICON TO READ THE WHOLE POST.   GEEEEEEZ. Well, this past weekend was a success.  100 mile win #31.  The Pinhoti 100 is certainly a gem of a course.  86% singletrack, all in the woods near Mt. Cheaha in Northeastern Alabama.  If you ever get a chance to run here, you Read More

Speedgoatkarls’ 100 Mile Blend…

November 1 2011, 8:16 am

is now available online, and in Salt Lake City at Wasatch Running Center.  So, on your next visit to WRC  (9400 south, State street),  pick up some Hokas and go home with a bag of fine coffee beans.   If you are not local, you can find the beans at Jameson Coffee online.  Hit this link and start Read More

Question is….

October 19 2011, 4:12 pm

If there were a 100 mile race at Snowbird, on Speedgoat terrain, would you run it? It would be a 4 lapper, (I know, not very appealing right?)  But think about it, Snowbird offers the highest mountains in the Wasatch Range and 4 laps would be very entertaining.  It wouldn’t be as tough as the Read More

Time to get wired before your next race!

October 10 2011, 2:28 pm

For all you coffee lovers out there, prepare yourself for “Speedgoatkarl’s 100 mile blend”  Brought to us from Jameson Coffee, a small batch artisian roaster in Indiana.  This blend is smooth, rich and bold, all at the same time.   It’ll soon be available here.  Suck down a cup before your next 100, and it’ll soon be Read More

Night of the walking dead

September 28 2011, 6:40 am

This past weekend lots of stuff happened…. UROC was the “big dance”, the leader got lost and Roes won by default.  I won’t get into my race report on this one, I’ll leave that up to Bryon Powell at Irunfar.  He was there.  I was at the Bear 100 crewing. Mike Morton, a legend in Read More

UROC 2011

September 20 2011, 7:10 am

This year marks the “innaugural” UROC 100k “race of champions”.  It should be a decent race up front, hopefully the race will go off without any snags, wrong turns, horrible weather, or anything else that can happen.  The race has previously existed as the GEER 100k, but with limited entrants.  The course is now different, so Read More

From the throne to the podium?

September 11 2011, 1:37 pm

First off, Congrats to Evan Honeyfield and Becky Wheeler for winning the Wasatch 100 this year! Evan ran a tough, strong race off the front once he took the lead to win it in 19:31.  The third fastest Wasatch ever.  Becky ran strong early, had a few struggles, but managed to take home her first skull.  Read More

new site test

September 3 2011, 4:23 pm

yo man, what you runnin’ this weekend? Stay tuned folks as I start ironing out the bugs.  It might take me a while, but I’m getting there