He threw it down textbook style!  Went out hard, when it hurt-he sped up! 16:24 was the time.  Way to go Halomatic!  Carcinogen Chicken on me!  Anita Ortiz in her first 100 also put the hammer down, not far from a CR!  Way to go Anita, now she just has to smoke everyong at the Speedgoat Read More

A quick look at the Bighorn 100 this weekend: This will be my second 100 of the year.  Five weeks after a great win at the Massannutten 100 May 16th.  If all goes well, (and it should) I feel pretty confident that I’ll have a decent run on the muddy cow trails.  Odds on this one are Read More

My site is currently under construction! Here’s the links that count for now: Speedgoat 50k 2009 Coaching/Consultation Gear Reviews

I guess it’s time to start running more than 40 miles per week!  The snow is finally melting out here in the front range of SLC.  More vertical to be had, and actual dirt to run on.  Running on ice and snow is overrated. A few cool races are around the corner.  The Old Pueblo Read More

The results are in: 1.  Dave Mackey  3:58.50   YET ANOTHER COURSE RECORD!! 2.  Tim Parr  3:59.33 3.  Speedgoat Karl  4:13.14 4.  Ryan Burch  4:16.09 5.  Dakota Jones  4:32.49 6.  Phil Kochik  4:34.22 7.  Kevin Schilling  4:38.51 8.  Justin Ricks  4:43.28 9.  Kevin Koch  4:44.42 10.  Chris Munro  4:53.59 Women: 1.  Anita Ortiz  4:48.27 2.  Samantha Read More

I’m out for the weekend, headed to the moon to get on some dirt trails.  As the moon is only 4 hours drive, I thought it might be best to see what it feels like to get on some dirt….or slickrock.  When I return I”ll do some odds for the Pemberton 50k, and the Moab Read More

Speedgoat 50k registration is open, click here to register. Moeben Ultrarunner Jorge Pacheco squeezes out the mens Ultrarunner of the Year title by only 3 votes!  Kyle Skaggs was right behind, while Mike Wardian took third. Kami Semick edged Jamie Donaldson (the 100 mile queen) by only 18 votes.  Suzannah Beck mopped up 3rd in Read More

Speedgoat 50k applications available here! Check out the 50k race page first, to see what you are getting into! HURT 100 coming this weekend! Paul Hopwood is off to a rapid start running the first lap in 3:33, probably one of the fastest laps ever!  Barger is not far behind.  Roes is sitting perfectly about 15 Read More

Click here to register for the Speedgoat 50k I have had some issues with this link, this should now work.  If there are problems getting the application, go to  Active.com and hit the search key and punch in Speedgoat 50k. It also might be wise to check out the “Race Page” to see what you Read More

2008 TOTALS:   MILES:  4539.8 VERTICAL CLIMB:   961,550′ AVERAGE PER DAY:  12.437 AVERAGE PER WEEK:  87.303 MONTHLY AVERAGE:  378.3   RACES:   Moab 50k,   7th place 4:25 Coyote Two Moon 100,  1st place  19:24 Zion Crossing, West-East Entrance 52 Miles,  10 hours 5 min Jemez 50 mile,  2nd place 8:48 Wahsatch Steeplechase 17 mile,  10th Read More