Tag Archive for 'Ultrarunning'

I’m still shaking my head!

Published
by
Speedgoat Karl
on January 17, 2010
in Uncategorized
. 12 Comments

It appears as though the HURT 100 mile record has gone down AGAIN.   Gary Robbins and Tracy Garneau appear to have both broken previous records.  Gary by just 16 minutes, Tracy by alot more than that.  What is this world coming too?   Or am I just getting old?   20:12 for Gary, 24:06 for Tracy.  Nuts!  Another performance of the year performance, and it’s only January 16.   I still need a confirmation as I’m dumbfounded. 

In a brief conversation with my dad about “Ultrarunner of the Year“, he mentioned to me how all the guys in the top 10 were quite a bit younger than I.  Me being 42 ( I was voted 2nd ) and most of the others in there early 30’s or 20’s.  Maybe I should move forward to the Masters Division?  I just can’t think that way, I feel alot younger than that, at least in my brain.

Congrats to all that have now finished and will be finishing in the next 14 hours.  Enjoy the stellar meal at the country club.  First class all the way. 

And now that you’ve finished ( or will be finishing the HURT 100 ) enjoy the rest,  it’s well deserved.  Now we can watch Mr. Greg Crowther see if he goes under the record at the Rocky Racccoon 100.  It wouldn’t surprise me, what are these guys doing……levitating? 

In a few days the drawing is held for the Ultra Trail du Mont Blanc.  Geoff Roes and I are both on the list to hopefully get in and give the Europeans another shot at kicking our american asses.  I think Geoff and I have other plans on that one.

Don’t forget the Speedgoat 50k is filling fast, click here to find all pertinent info on the toughest 50k in the US.  And now theres some prize money to entice you fast “young” guys out there. 

I better go run, cuz’ if I don’t start training hard now, I will be a master!

Drumroll please!

Published
by
Speedgoat Karl
on January 8, 2010
in Award category, Race Updates and Speedgoat 50K
. 12 Comments

On Monday morning Ultrarunning Magazine will announce the “Ultrarunners of the Year”.  Who’s it gonna be?  All we know is that it’s a tough vote.  So many variables, so many races, so many different circumstances, so many different courses.  I could go on and on and on, but I won’t.  Tune in Monday morning after I see the results for my two cents on the voting.  Some will rank higher than expected, some lower, some will see no love, some will be loved.   All for what?  Yah,  recognition, but not even a buckle?  :-)  

Like many other races, the Speedgoat 50k is filling much faster than last year, it’s amazing how this is evolving in our world.   If you don’t like a beating stay home, if you do….register here, but read the instructions first to get an idea of what it’s like….it’s no picnic!  :-)…..or is it?  Picnics are fun stuff. 

For the record, and to all of you who like running in the La Sportiva Fireblade, make a note that if you like the orange color, you better get out and hit up Backcountry.com for the remaining few pairs of orange.  The grey models WILL ALWAYS be available, they ARE NOT discontinued,  only the orange color will no longer be made.  :-(   If BC.com doesn’t have them, go to La Sportiva and see what’s left in the closeout section. Both outlets have them on sale, around 70 bucks, so pick em’ up!.  Stop wearing those “boot style” running shoes, get low to the ground, it’ll make you run faster! 

And finally this weekend the Bandera 100k happens down in Texas.  Two spots for the Western Track Meet are up for grabs.  A few fast guys are running, when I see results I’ll post it up.   My predictions:

Chikara Omine will come out on top, unless technicality gets him.  Zach Miller will challenge him along with Nick Clark.   Any of these three guys could win it, and one of them will be shut down.  It’ll be interesting to see how it pans out.

For the women:  It looks like Annette Bednosky is the shoe-in, but I don’t recognize any other women, so the race for second is on!

And for kicks, check out my latest creation at “White PIne” here in Little Cottonwood Canyon.  It’s a quarter mile long luge run, built solely by me.  As busy as I’ve been, I found a little extra time to build this classic track.  Click here to watch the fun as Matt Hart leads the way.  Tom Maartens and I are in the “chaser sled” with the video.  Good ole’ fun, not your typical luge run.

We are almost there!

Published
by
Speedgoat Karl
on December 29, 2009
in Uncategorized
. 10 Comments

Just a few more days till registration goes live for the Speedgoat 50k!  Reserve your spot for the toughest 50k in the US.  After some new mapping, I’ve found there to be 11,945′ of climb and descent. Throw in a few rocks, snow, scree, billy goats on the ridge, and 200 crazy runners, and we’ll have a race for $500 bucks!

We are also close for the announcement of “Ultrarunner of the Year”.  There’s been lots of talk about last year, and how many stellar performances there were.  They were everywhere, from the flats to the mountains.  Big wins with big comp, big wins with little comp, fast performances all around.  Who’s it gonna be?  We’ll find out in a few weeks at Ultrarunning.com. 

Next year?  Still somewhat debating, but I’ve managed to send in 3 apps so far…..Hardrock, Mt. Blanc, and Wasatch.   The only tough one is Mt. Blanc.  Hardrock and Wasatch are guaranteed for me, so I can’t complain.  Hopefully we’ll have strong competition at these two races.   Of course Mt. Blanc will have some fast Europeans.  Maybe if I get in, I can see how fast Mr. Jornet really is…cuz’ I don’t think we really know yet.   It’s time for the US boys to show a presence there.  We haven’t had our best runs there yet.

I haven’t run since the Chimera 45ish race.  I’ve been on a battery recharge for the past few weeks.  This is the first time I’ve taken a significant time off after a long season.  My batteries are now 95% charged, once the last 5% loads, I’m heading out, and never turning back…. even to see if someone is on my tail.  As I get older, I’ll probably be looking forward more often.  :-)

Thanks to all my personal sponsors for jumping on board for 2010.  Red Bull, La Sportiva, First Endurance,  Nathan hydration packs, Ryders Eyewear, Petzl, and Backcountry.com.  Without these guys, I couldn’t do what I do.  It’s an honor to have a line-up of sponsors like this….the best in the business!

Backcountry.com is now having the after Christmas blowout sales, so check it out if Santa didn’t bring every request down the chimney, I’d be willing to bet BC.com has what you need.

El Nino—1, Chimera—0, Karl—still 28!

Published
by
Speedgoat Karl
on December 14, 2009
in Uncategorized
. 19 Comments

If you haven’t already heard, this one was cancelled during mid-race.   Two aid stations were blown off the mountain by 40-50 mph winds, leaving no aid on the ridge for 20+ miles.  Even with aid, the right call was made.  It is rare in any sport to make the call during the event, but this one was welcomed by all…even me!  :-) 

It was shaping up to be a good race, Richie Cunningham was only 10 minutes behind me when the race was called.  Noone else was in sight, but the way I was feeling, I bet it would have been entertaining. 

Check back later for a better report.  I will now go shovel 3 feet of fresh at Alta, to “warm down” from that crazy adventure.

The final big dance of 2009…..The North Face 50 odds!

Published
by
Speedgoat Karl
on December 2, 2009
in Race Updates and Speedgoat 50K
. 57 Comments

First off, this is a tough one.  There are so many solid runners in this race, it could go to any of the top 10 I have listed below.   I like to think experience will play a role in who takes home the cake!

The men:

Ulli Stiedl 5-2.   No doubt  Ulli is the fastest in the field when it comes to turnover.  The man runs like a gazelle.  He’s the only guy in the field this year that’s gone under 7 hours, won the innaugural and was a close second last year….he gets the nod from me again.
Dave Mackey 3-1.  Dave will take the place of Carpenter this year and stay right on Ulli’s heals if he’s not ahead of him to begin with.  Dave’s incredible 7:51 at Miwok this year tells all of us he’s got it down at Marin and won’t lose the trail.   He’s the man to dethrone Ulli, if Ulli is not on his game.   Dave will be on his game.
Tsuyoshi Kaburaki 4-1.  3rd last year and has to get the nod to place the same.  He ran super strong at WS.  What this tells me is he is a tough competitor and will dig deeper than anyone else if it comes down to a sprint up that last little hill nearing the finish line.
Geoff Roes 9-2.  What can we say about Geoff, he’s the “Ultrarunner of the Year” for 2009 (in my book) and after his Masochist performance, is probably not getting as much love on this list as he deserves.  He broke Mackey’s record by about 20 minutes at MM, so he’s got it in him to pay for his Alaskan flight if he’s still on fire.  My guess is that he’s still on fire.
MIke Wardian 5-1.  He’s kind of a mystery man to me, although I certainly know he’s capable of running up front….something will happen putting him 5th in the end.
Sal Bautista 6-1.  Sal won two NF 50 qualifiers, beating some tough comp,  so if he’s fit he’ll be one of those guys not everyone up front recognizes, and this is somewhat of his home turf.
Chikara Omina 7-1.  Super fast at Helen Klein and over the past few years has been running strong.  He’s the guy that might surprise us all if he has a good day.
Leigh Schmitt 8-1.  Another guy who ran well here last year, I think 5th.  So like Geoff doesn’t get as much love as he should on this list, but certainly one who’ll be in it for the cash.  He’s faltered a few times in races at the end, hopefully not at this one.
Hal Koerner 9-1.  Fresh off a 6:06 at JFK, so he’s got some speed, but his camera might slow him down.  He claims to be this year’s front running photographer.
Chris Lundstrom 10-1. I’ve been notified he’s a super fast guy form the upper midwest, but failed to get good google results when I looked, so he slips in the top 10.

Other men looking to run well, but won’t make any money: Maybe they’ll win some shorts for the size of elephants in a age division category! :-)

Sam Thompson, MIke Wolfe, Chris Rennaker, Sean Meissner, Dakota Jones, AJW only gets mentioned here cuz’ of his 5:14 mile recently. :-)
Don’t forget I stumbled upon two other Japanese runners….Hidefumi Kimura, and Minehiro Yokoyama, who knows, they might be fast too.  If they are wearing a billboard like Kaburaki, you can count on them being quick.
 

The Ladies:

Kami Semick 3-2.  It’s her home turf, she’s the previous champion and is likely the “Ultrarunner of the Year” again.  She’s fast, but will have lots of pressure on her, especially from the two listed below.   She may end up being the richest NF athete in town when it’s all over.  
Caitlin Smith 3-1.  Caitlin has what it takes to win this thing if the stars line up for her, but it’s hard to put her ahead of the other two.  She ran well at Miwok, but was beaten by Kami.  She’ll earn some cash.
Joelle Vaught 4-1.  Joelle is my sleeper to perform well here.  Most won’t be watching her, and on a good day can run with the best of em’.   She’ll look to squeeze out $1000 bucks for third.
Lizzy Hawker 5-1.  Fast girl that hasnt’ proved herself to me yet on this track, but like Joelle, she’s quick and could surprise the few girls ahead of her.
Helen Cospolich 6-1.  Helen doesn’t give herself enough credit and with 10,000′ of climbing here, it works with her strength.  If she holds together the whole day, she’ll be thinking about $1000 bucks too.
Chris Lundy 8-1.  Don’t know much about her, so I give her some love on the list, we’ll see what happens.  Anton mentions she’s just run a 2:40 marathon at Twin Cities.  And beat Kami and Susannah there.  I guess on Anton’s recommendation look for her to be the sleeper.  Still, it’s 50 miles, not 26.2……..very different in my opinion.  But that’s only worth a penny. 

Just my two cents, worth about a penny!

Check out this flyover of the course, brought to you by “run scout”

Don’t forget the real mountain race, the Speedgoat 50k applications go online on January 1st.  We know I”ll keep mentioning it.  My prize money is no $10,000, but I”m working on $500 for the winners.  It’s a mountain race with real vertical!

After this one, I won’t promise odds for the last 100 of the year….the Chimera 100 in Southern California.  My last race and thankfully my last 100 of the year.  This year was slim for me, only 7 100s. Next year we may almost double that….we’ll see. 

 

JFK 50 was a fast one!

Published
by
Speedgoat Karl
on November 22, 2009
in Uncategorized
. 5 Comments
Devon Crosby-Helms killed it for the women, breaking Ann Lundlbad’s record by a scant 21 seconds!!!
She must have been thinking about that for the last 10 miles!
  1 Gregory Crowther    36   1/212  M SEATTLE      5:50:13  7:01 
  2 Michael Arnstein    32   2/212  M NEW YORK      5:50:58  7:02 
  3 Matt Woods          30   3/212  M FALLS CHUR    5:54:10  7:05 
  4 Hal Koerner         33   4/212  M ASHLAND       6:05:02  7:19 
  5 Chad Ricklefs       42   1/298  M BOULDER       6:06:51  7:21 
  6 Matthew Lavine      35   5/212  M CRYSTAL LA   6:08:17  7:22 
  7 Oz Pearlman         37   6/212  M NEW YORK     6:09:39  7:24 
  8 Ben Ingram          32   7/212  M BALTIMORE    6:21:45  7:39 
  9 Jon Lawler          46   2/298  M KNOXVILLE     6:24:20  7:42 
 10 Devon Crosby-Helms  27   1/37   F SAUSALITO     6:29:21  7:48 
 11 Scott Jurek         36   8/212  M SEATTLE       6:31:12  7:50 
 12 Josh Brimhall       34   9/212  M HENDERSON     6:32:13  7:51 
 13 Andrew Mason        37  10/212  M HAGERSTOWN    6:34:36  7:54 
 14 David James         31  11/212  M SOMERS        6:36:00  7:56 
 15 Blake Benke         33  12/212  M DANBURY       6:43:28  8:05 
 16 Timothy Smith       38  13/212  M GLENELG       6:44:08  8:05 
 17 Kyle Cashin         39  14/212  M WESTLAW       6:44:55  8:06 
 18 Vladimir Banas      40   3/298  M MOUNT AIRY    6:46:22  8:08 
 19 Jeffry Buechler     35  15/212  M PORTLAND           6:47:40  8:10 
 20 Ian Torrence        37  16/212  M ASHLAND       6:48:14  8:10
Obviously a great race up front.  Eric Clifton’s record remains intact…..barely. 
Rogue Valley Runners appear to have won the “team” title with 4 of 5 runners in the top 20.  Eric Clifton was the #5 man finishing in 8:12…..a few beers behind teammates Koerner, Jurek, Brimhall and Torrence. 
Devon Crosby-Helms appears to have smoked the women with a stellar 6:29, Meghan Arboghast ran well too, finishing in 6:56.  Annette Bednosky is back to old form running 7:02 for third.  
 

I guess I’ll run another 100

Published
by
Speedgoat Karl
on November 18, 2009
in Uncategorized
. 27 Comments

Well, the plan was to run the North Face 50 in San Francisco.  Due to a weak webpage and updated runners list,  I didn’t get the invitation or money in, in time.  So I bagged it.  I don’t feel I am qualified to compete for the $$ anyway, so I decided I’d go run another 100 miles to get rid of this nagging periformis issue I’ve been having.   The one thing I’ll be missing is chasing the front of the women’s race in the Marin Headlands…..not to mention the original plan was to go visit some good friends in Ashland before the race.  That’ll have to wait for another road trip.

So another 100?  Why not?  I feel fine, other than the periformis.  The periformis hurt before the Pinhoti 100 two weeks ago, only to go numb by mile 40. It stayed numb until the following Wednesday. Funny how running a 100 miles for me gets rid of injuries instead of creating them.  I am truly a freak sometimes. 

The Chimera 100 is the race, it boasts 24,000′ of climb.  I figured that sounds like another 20 hours of fine trail running in California.  It also gives me a chance to win at 100 miles for a 6th time this year.  NO, I’m not cherrypicking races, (if anyone out there thinks I am) I’m running this one cuz’ I have nothing better to do that weekend and it looks like a fun course.  Unfortunately on the competition side, most of the faster guys will be in San Fran the week before.   The beauty of it is I get to run all day supported, they only get to run 7-8 hours.  So I win! :-)    Funny how my brain thinks that way. :-)

The Speedgoat 50k is rapidly approaching the opening of registration, that’ll be on January 1st.  Sign up early and commit this time, or take the risk and sign up later.  Either way, it’ll be a fun day at Snowbird Ski Resort running on one of the most beautiful courses this planet has to offer.  Check out the video of the race here.   Some day when my site takes a u-tube video, I’ll have it here to view.  At least the link works! 

Backcountry.com is constantly having sales these days, with coupon codes, deals and motivation to get the gear we need.  Click the goatman on the right hand corner above and check out this week’s specials.

Also, the JFK 50 mile is happening Saturday.  It should be a great race to follow.  Team Rogue Valley Runners are looking to win yet another team title with Ian Torrence leading the way with the most JFK finishes.  His team consists of Hal Koerner, Josh Brimhall, Scott Jurek, CR holder Eric Clifton, and Ian himself.   The dream team is set.  Enjoy!  I”m goin’ runnin’

The “Desert Halloween Party” up next

Published
by
Speedgoat Karl
on October 29, 2009
in Uncategorized
. 24 Comments

The Javelina Jundred happens this weekend.  A few fast guys out front should make this one to watch.  Will Jorge finally break my record?, or will Paul DeWitt and Josh Brimhall get the best of the fast starter….we’ll see.  Here’s my picks:

Jorge Pacheco  3-1.  Jorge gets the nod because he’s the previous winner, but he’ll have to run smart to outdual the other two right below him.  Last year he was on record pace, but fell off on the 5th lap.  We’ll see if he holds it this year.
Paul DeWitt  7-2.  When Paul is on, he’s tough to beat, he’s certainly got the speed to run under the record too, if his legs hang on that long.  He’s got a plan mentioned on his site...something about 14:30.  Pretty ambitious with the current record at 15:25.  His conservative start plan looks good on paper, we’ll see how it pans out on dirt.
Josh Brimhall  5-1.  Josh is real fit right now, but may have other plans with the “dream team” at JFK next month, so he may not show up, but if he does, he’s no rookie on the Pemberton trail, and can certainly hang with Paul and Jorge.  100s aren’t really his specialty, but he’s due for a fast one.
David James  7-1.  Tough call on David.  He ran some fast times early this year at the Pocatello 50 in May, but had a hard day at Western.  It’s his time to shine now.  He’ll be the “darkhorse” for the men.
The rest of the field below won’t contend for the win, but look for these guys to battle it out for 5th, and two steps off of the podium unless those up front call it a day early and go trick or treating.   Alan Abbs, Sandy Baker, Mark Matyazic, Dean “the bowling machine” Dobberteen, Logan Beaulieau, and John Ticer should round out the rest, as well as a few others I’ve missed.

The Ladies race is a two women battle + some darkhorse who may show up. 

Bev Abbs gets the nod at 3-1.  Bev has more 100 mile experience and is always tough to the end, so without any real issues, she’ll be the first women done by an hour.
Michelle Barton  5-1.  Close, but not quite as quick as Bev.  She’ll go out a bit easier too, and will hope to chase down Bev later once the wolves start howling at the moon.
Darkhorse #1  7-1.  Don’t know who that is yet, but tune in during race day to find out, cuz’ there’s always a few in the field, and this race always puts a few fast ones from the Phoenix area on the starting line.

My  next race is the Pinhoti 100 down in Alabama, I’ll be looking for win #28 at 100 miles.  This race looks sweet as 85% of it is singletrack deep in the woods.  I’ll do odds on that one early next week, so stay tuned.  The race looks like some good comp too, so it should be interesting to see if I can bang out one more to make it 5 100 mile wins this year.

The Speedgoat 50k applications are going online January 1st this time, one month later than last year to avoid the tax man.  Put it on your calendar for July 31st.  It’s the toughest one in town!  Chances are it’ll fill up this year at 200 runners after that sweet spread in Ultrarunning mag in the October issue.   If you want a cool shirt with that silly goatman on it, sign up on Jan 1st to assure a position in the herd.

If anyone local here in SLC is interested in some very cool “brain mapping”, contact Dr. Aharon Shumlinson for more details at aharon@xmission.com.  He’s been doing extensive research on why us crazy people in ultrarunning can keep on going for 100s of miles at a time.  He helps us at the Big Mountain aid station being the captain, why not help him with some cool research.  It only takes about an hour.

Along with the Pinhoti odds next week, the Mountain Masochist 50 odds will also be attempted.  Word is out that along with a few fast guys officially on the list, Anton Krupicka, Geoff Roes, and Brazilian star, Valmir Nunez is in the field.  These guys will take a crack at earning the spot at Western next year thru that silly cup thing.  Check back next week for my mildly entertaining write-up.

And don’t forget to click the goatman in the upper right corner for random deals at Backcountry.com.  They constantly run specials, so always good to check back occasionally, especially with Christmas coming.  

Time for another adventure!

Published
by
Speedgoat Karl
on September 20, 2009
in Uncategorized
. 2 Comments

Something different sits on the horizon for a few lucky souls interested in a quick get-a-way to Disneyland!  No, not the Disneyland our kids love, the Disneyland for Ultrarunners.  A quick 5 day excursion to southern Utah to play in the sand and go on the most epic of runs, all with the luxury of having a guide…….who knows all the great routes.  Here’s the details:

Special Moab Running trip October 8-13, 2009
Now that I have completed my 100th Ultra, I am ready to share!  Come join us for a magical week of running in one of my favorite locations, Moab, Utah! We will have a great time running, playing and experiencing the beauty of Moab and the surrounding area.  Each day we will run a new and incredible trail and then enjoy the sites and fun around Red Rock country.  Come see why Moab is one of my most cherished running areas on Planet Earth. If you need a last minute excursion, make your plans today to join us on my personal favorite trails that will simply blow your mind!  Guaranteed to exhaust and exhilarate you in every way.
The trip is all inclusive:  You get to Salt Lake City International airport on the 8th and we cover the rest for you.
We pick you up at the airport and provide you with;  Transportation, Lodging, Food, entertainment and excellent Coaching!  Just bring your running gear and you will be ready to rock and roll!  Belly laughs included at no extra charge.
We are offering a special deal for our first trip.  Tell us what you want and we’ll create an adventure!
Are you ready to create amazing stories to share with your family, friends and co-workers?  
Please contact me, or my partner Larry O’Neil for more details:  Larryoneil@gmail.com or 801-597-7555
Check out www.sherpafit.com for more events and options to get you strong and fit!
All trips are pending upon approval from any authority we need permits from. :-)
What’s next for me?  I’m on my recovery train after chasing Geoff Roes around the Wasatch mountains last week.  Geoff and I both are feeling pretty good, all things considered.  We’ll play a round of golf today then go off to another 100 mile race.  Geoff will head to the Bear 100.  I’ll be off to the Grindstone 100 in Virginia.  We’ll see how these all pan out.  In reality, Geoff will try and be the 4th person in history to win at least 3 100s in a calendar year.  I’ll be looking for my 4th 100 mile win this calendar year, making it the fifth time I’ve won 4 times at 100 miles in the 12 month stretch.  But it ain’t over till it’s over.  We’ll see! 
Stay tuned for what’s coming up for me next year, all the wheels are turning, where they stop, I don’t know yet.  Either way, it’ll be an interesting year next season once the deal gets finalized.
Don’t forget to click the goatman in ther upper right corner for deals at Backcountry.com 

The most competitive Wasatch 100 ever!

Published
by
Speedgoat Karl
on September 6, 2009
in Race Updates
. 23 Comments

This year’s Wasatch 100 is lined up to be a burner.  Not only will it be warm, ( at this point ) but the heat, dust, and dry overgrown conditions should make it an interesting race to watch, and more interesting to run up front.  It’s a tough one to pick. The way I look at it there are 5 guys who could run away.  More than likely it’ll be one of the 5 guys on the top of the odds list.  It’s fair to say it may take a record to win this year.  Kyle Skaggs is hanging on to the record at 19:35 and change.   This could be the race that decides the “Speedgoat of the Year”. 

The Men:

Geoff Roes  7-2.  Returning champion with a 20:01 to his credit on his first run here.  He’s focused, he’s been sleeping high in Colorado for two weeks, and is now sleeping high here.  He looks fit and ready to run sub 20….at least!  
Speedgoat Karl  4-1.  This is my chance to shine right?  Well it won’t be easy.  I’ve been a little erratic in training because of a foot issue, but it’s gone now and if I can take my normal attitude…”100 miles isn’t really that far” all the way to the finish, I see a sub 20 in me easily.  But I’m gonna have to nail it and run hard, cuz’ looking over my shoulder I may just see that light coming at me.   This is my 100th ultra and shooting for the 50th ultra win of my career.  Needless to say, I have some incentive.   Any way you look at it, I’m in it to win it!
Hal Koerner  9-5.  Mr. Western schooled everyone at the Squaw Track Meet.  This race is a little hillier and far more technical.  If Hal runs smart and efficient, he may run away, but Geoff and Karl will be right on his tail.  He likes to start fast, so watch for that.  Geoff and I will probably be chasers from Francis Sheds.
Josh Brimhall  5-1.   Josh has what it takes to run 20 hours, he just has to tell himself that.  He might beat us all at 50k, but this is 100.  He’s run one great 100 at San Diego a few years back.  He’s also got the heat issue down as he’s from the Vegas area and trains daily with 100 degree temps. 
Allen Bellshaw  6-1.  Allen has run here a few times but hasn’t really nailed it yet.  If he does, he’ll slip into the top 3, but this year that’ll have to be sub 21.  From the Steamboat area, he’s been sleeping at altitude as well and should be ready to compete for the win, or at least a podium spot….if there was a podium.
John Anderson  6-1.  Another guy who can certainly run hard.  He missed out on Bighorn and is probably hungry to run a good race.  Another acclimatized guy too, so look out as he’s the sleeper to win it if we all crack ahead of him.
Erik Storheim  7-1.  Speedgoat 50k champ and no rookie on technical terrain.  If he keeps his game-face on, he’ll run sub 22 and will compete for top 5.
Jared Campbell 8-1.  He ran real well at Hardrock and it’s time for him to throw one down at Wasatch.  If he runs like he does on our occasional training runs, I’d put him top 5 easy.  
Topher Gaylord  9-1.  Former Alta-Snowbird Local who knows the course well and is one of those guys who is often a mystery.  He’ll be under 23 for sure, but could also move up if he uses his supreme experience.  He’s coming off of UTMB, so may be a bit tired.
Corbin Talley  12-1.  Wasatch Running Center’s top dog,  Corbin is a SLC local and a fast road marathoner ( 2:20 range ).  He was in the top 5 a few years back when Roch Horton and I passed him sitting on a rock after Brighton.  Chances are he won’t be sitting on a rock this time.  He’s got great speed but needs to keep his stomach happy.
Brandon Sybrowsky  14-1.  If Brandon is in good race shape, he’s easily in top 5.  He’s run this thing over 10 times and could go blindfolded if he wanted to.  I hope he’s up front with us so we can talk Hong Kong and the Trailwalker 100k experience we had a few years back in 2002 and 2004.

That’s it for the men.  Others to watch for a sub 24 finish:  Jay Aldous, David Hayes, Dave Hunt, Scott Kunz and a few others I’ve probably missed.

The women:

Always a little easier to pick, but this year we have 6 women that could win it.  Some faster and more experienced than others, but nonetheless it’ll be competitive to the end.

Betsy Nye  4-1.  We have to give her the nod here as she’s won this thing a bunch of times.  She does not hold the record but will run it textbook style.  And with Roch Horton at her side trying to get her that silly Cheetah Buckle she’s got a chance at breaking 24.  Around 24 hours should win it.
Mandy Hosford  5-1.  Mandy brings a great Speedgoat 50k run to the table, but lacks some 100 mile experience.  If she nails it though, she’ll surprise lots of folks and run away.  She’s got speed, a good coach and determination to go for it.
Sarah Evans  6-1.  Sarah also has a good coach :-)  and if she sticks with a good race strategy, she should run strong to the finish.  She has to stay smart though, and not let others dictate her race.  She’s as fast as the other two ahead of her if she wants to be. 
Prudence L’Heureux  8-1.  I’ve picked Prudence many times to run up front, but she hasn’t really done it yet.  I’m thinking this may be her time to shine.  She’s got it in her if she nails it.
Jane Larkindale  9-1.  Jane ran second at the San Diego 100 in June with a solid 21:40ish time.  This is her chance to run with the top ladies and prove she’s one to reckon with.  The “sleeper” in my book.
Darla Askew  10-1.  She’s got a veteran pacer ( Krissy Moehl ).  If Krissy can keep her moving well later in the race, like she does, she’ll move up late and surprise a few.

That’s the ladies, and there are probably a few I missed, but this time I think I have it right!

Don’t forget to keep tuning in as I am working on a project for next year…once again.  But it’s a secret for now, the details are coming soon.

For those out there who can help the needy.  Consider donating a few bucks for a good cause.  A client of mine, Kieth Kohler, is running the North Country 50 mile run in a few weeks. This charity helps an orphanage in Sri Lanka, a place where real cash is needed to help save these kids’ lives.  Check out the website here,  and let ultrarunning assist the kids in need! 

On another good note, Erik Skaggs is now turning the corner and improving, check out the good words at Rogue Valley Runners.

And don’t forget to click the “Goatman” in the upper right corner for deals at Backcountry.com.  It’s time to gear up for winter soon, as another 700″ is ready to fall on the mighty Wasatch Front.

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